Breasts come in a wide range of shapes and sizes. There is no right or wrong. For some people, however, large breasts can get in the way of daily life.There is some evidence that large bra cup sizes are related to shoulder and neck pain. People may also want to reduce their breast size for cosmetic or psychological reasons.
Genetics, body weight, and age can affect breast size. Hormonal changes due to pregnancy, medications, or thyroid issues can also have an impact. There are some natural options that may reduce breast size without surgery. Breasts contain mostly fat, so strategies that reduce overall body fat may work well.
The right method for reducing breast size depends on a person’s overall health and the reason for large breasts, which could include hormonal conditions or obesity.People concerned about breast health may wish to see their doctor before making significant lifestyle changes.
* DietThe breasts are mostly made up of adipose tissue, or fat. Losing body fat can reduce a person’s breast size.People can lose body fat by using up more calories than they eat, and by eating a healthful diet. A low-calorie, highly nutritious diet can indirectly help to shrink breast tissue.Focus on eating nutrient-dense foods that are low in calories. Fruits, vegetables, fatty fish, such as salmon, and lean meats, such as grilled chicken, can help a person feel full while still supporting healthy weight loss.
* ExerciseLike diet, exercise can help a person lose body fat, which might also help reduce breast size over time.Many people mistakenly believe that targeted exercises can burn fat in a specific area. While push-ups and other chest exercises will tone the arm and chest muscles, they will not directly remove fat from the breasts themselves. The key is to burn fat throughout the body.
Cardiovascular exercises that increase a person’s heart rate are highly effective at burning fat. Depending on health and fitness factors, people can try running, swimming, or taking brisk walks.
* Reduce estrogenEstrogen plays a key role in the development of breast tissue. So countering excess estrogen could reduce breast size, especially in people with hormonal imbalances.
Hormonal contraceptives contain estrogen and progesterone and can make a person’s breasts grow bigger. The effect usually goes away again once the person stops taking the medication.
* BindingBinding involves wrapping material tightly around the breasts to flatten them. It will not shrink breast tissue or prevent the breasts from growing, but binding can help the breasts look smaller and may make a person feel more comfortable. Talk to a doctor about the safest way to use a binder.
* Change braA bra cannot permanently change breast size, but minimizer bras can create the illusion of smaller breasts. These bras change the breast shape to make the breasts look flatter and higher on the chest.
Some minimizer bras also offer more supportive straps, which may reduce back and neck pain.
Finding a supportive, well-fitting bra can significantly improve a person’s comfort levels. Many stores offer free bra-fitting services. Simply changing bras can reduce some of the pain associated with large breasts.