Flu! A word that can send a “Chill” down the spine for adults and kids alike! Also called Influenza, flu is a respiratory infection caused by the flu virus. It can suddenly attack your body and weaken it with high fever, runny nose and severe body pains. Even a healthy and strong person can go bed ridden with flu, making it one of the most dreaded diseases. Flu is a contagious disease, which can easily spread to others, especially in closed spaces. If you are worried about catching flu from a colleague or friend, relax! These natural home remedies for flu can lead to a quick recovery, without the need for high-powered medicines.
* Proper Rest- Use a Separate pillow and bed sheet
- If possible, keep an essential oil diffuser by the bed side.
* Healthy Fluids
- Use only fresh fruits to prepare juice
- Don’t use canned or artificial juices
- Avoid adding sugar
- Be sure to prepare it at home using clean instruments
- Use boiled water only.
* Chicken Soup- Boil 1 Cup Of Chicken stock in a vessel
- Add freshly cut vegetables, shredded chicken
- Bring to a good boil
- Add salt and pepper.
* Humidifier Use- Buy an electric diffuser and keep it by the bed side
- Use it frequently for quick results
* Salt Water Gargle- In 1 Cup Of Lukewarm water, add 1 tbsp of salt
- Mix Well
- Gargle slowly
- Use it at least 3-4 times a day