5 Power Pack Reasons Why Almonds are Good For Your Health

Almonds are one of the most widely used dry fruits in the preparation of various sweet dishes. From their use in dishes like kheer and badam halwa to consuming salted almonds, they are delicious and extremely healthy to eat. Here are five health benefits of almonds. If you're looking for shiny hair, better digestion, and smooth skin, check out the health benefits of almonds. These little nuts may just be the perfect food.

# High in Nutrition

Almonds are rich in nutrients like magnesium, fibers, vitamin E, manganese, magnesium, and protein. They also hold a decent amount of copper and iron content. It is a treasure trove of nutrition that your body needs. It is known that almonds are high in fat but it should be noted that 20 percent of the fat doesn’t get absorbed by the body as it is in solid form which is difficult to break down.

# An Antioxidant

It is important that you consume the almond along with its outer brown layer as that is the part of the almond which hoards all the antioxidant properties. This property has proven to be a stress-buster and is also an efficient characteristic that helps in fighting cancer-causing molecules and cells. It also defies age and aids in achieving smoother skin.

# Controls Blood Sugar

This attribute of almonds make them an ideal choice of consumption for diabetic patients. The nut is high in magnesium content and it has proven that diabetic patients are deficient in magnesium. Magnesium efficiently controls blood sugar levels and renders to the smooth functioning of the insulin.

# Controls Cholesterol Levels

High levels of LDL lipoproteins (unhealthy cholesterol) in the blood can lead to a higher risk of heart attacks, cardiac arrests or other heart diseases. However, the calories present in almonds are useful in reducing the levels of LDL, thus cutting down the chances of developing heart diseases. Almonds are also known to control blood pressure due to its high magnesium content.

# Weight-Loss

Eating almonds reduces hunger which leads to lesser food intake. It has also been proven that almonds are beneficial in enhancing the body’s metabolism rate, thus decreasing fat absorption. All this makes them tremendously effective in losing weight.