5 Proven Benefits of Sage on Health

Sage has the reputation of being the flavor for stuffing turkey, but that’s not all it’s known for. Though children could get a dry mouth from consuming it, yet its medicinal benefits far outweigh the risks of taking it. In fact, it can confidently be given to children suffering from infection, indigestion, dyspepsia, throat inflammation, liver-related problems, flatulence and excitability.

Sage isn’t just the perfect ingredient for stuffing turkey, it also has a slew of health benefits for adults and children. But let’s talk about the health benefits of sage for kids here.

# Kills bacteria and keeps infection at bay

According to in vitro studies, sage successfully kills bacteria like E. coli and keeps infection at bay.

# Gets rid of indigestion and dyspepsia

Sage is rich in antioxidants and can therefore get rid of indigestion and dyspepsia gently when taken as a herbal tea. It also helps with metabolizing food ingested by stimulating the production of gastric juices and bile in the digestive system.

# Eliminates burning sensation in the mouth and throat

Sage tea is popularly applied topically as a rinse or to gargle with when a child suffers from inflammation in the throat and mouth. For this, sage is also used in various forms, such as extract, essential oil and tincture.

# Fights infections and restores children to good health

If children have infected gums or mouth ulcers, the antiseptic property of sage will heal them back to health effectively. It also contains phenolic acid which fights the action of Staphylococcus aureus. According to research, sage oilcan fight Salmonella and E. coli, apart from fungi and yeasts like Candida albicans. Since sage contains tannin, it works like an astringent and can therefore treat diarrhea among infants and children.

# Helps relieve typhoid, biliousness and liver-related problems

Sage has already proved to be reliable in treating typhoid fever, biliousness and liver-associated problems. It also brings relief to children suffering from kidney problems, lung or stomach hemorrhage, head colds, quinsy, palsy, measles and joint pains.