5 Proven Health Benefits of Anjeer

The importance of having dry fruits has always been stressed upon in Indian households owing to their many health benefits. Whether it is an accompaniment for breakfast, a snack or just to munch on something, dried fruits are always a great choice. Dried figs or what are popularly known as ‘Anjeer’ is India is one such amazing dry fruit. Just like other dry fruits, ‘anjeer benefits’ are many in number.

Anjeer/Fig is a pear-shaped fruit that is dried out naturally to make it storable for a long term. Since during the drying process, the water content gets removed from the figs, dried figs or anjeer contain nutrients in concentrated form. This means that eating anjeer has several outstanding health benefits.

Anjeer or dried fig can be had several ways. The best way would be to have one or two every morning that have been soaked overnight. There are many benefits of anjeer soaked in water. However, if you prefer them without soaking, you can have them as they are.

Anjeer along with other dried fruits and nuts also make for excellent snacks. They aren’t just nutritious but are also quite filling.

# Helps in weight management and weight loss

Anjeer works excellently well for weight management as well as weight loss as it is a very good source of dietary fiber. Being rich in fiber, dried figs keep you feeling satiated, curb your appetite and help you in maintaining your weight.

Consumption of a high fiber diet is also linked with weight loss and hence if you are trying to shed a few kilos, make sure to add anjeer to your daily diet. However, moderation is the key and you should not have more than 2 to 3 dried figs daily.

Interestingly, these same figs can also help those trying to put on weight. Figs, when had with milk can help you gain some weight.

So, whether it is trying to lose weight, gain weight or maintain a healthy weight, dried figs work amazingly well for all of these. Doesn’t this sound like one of the best anjeer benefits?

# Helps treat constipation

Today’s lifestyles combined with the easily available junk food have made constipation a very common problem, especially among youngsters. Eating too much junk or fast food, drinking excessive tea or coffee, sleeping late at nights, extreme stress or depression are the most common causes of constipation.

However, one of the best health benefits of anjeer is that it helps relieve constipation. It is one of the best foods that you can have to treat constipation. Since anjeer acts as a natural laxative, it is excellent for treating this condition. Isn’t this one of the best anjeer benefits?

The dense fiber content in anjeer helps in normalizing your bowel function. So, next time you feel constipated, remember to eat a few dried figs. Eating anjeer also helps in easing other digestive disorders. For keeping your overall digestive system in the best health, anjeer is one of the best things you can have.

# Helps in keeping blood pressure levels in check

Another excellent one of the anjeer benefits is that it helps in keeping blood pressure levels in check. This is because of the high amount of potassium in dried figs.

Potassium is extremely essential when it comes to controlling blood pressure as it refutes the negative impacts of sodium.

Controlled blood pressure levels means dilated blood vessels, improved blood circulation and less stress.

Since we also tend to constantly consume fast food, which is often high in sodium, it is extremely essential to have a diet that is rich in potassium. So, one of the best foods that you can have is dried figs.

Whether you suffer from high blood pressure or not, anjeer should be a part of your daily diet to stay healthy.

# Dry Figs are good for the heart

One of the best benefits of anjeer is that they are very good for the heart. Eating anjeer in moderation daily can help boost your heart health.

Several studies have shown that eating dried figs helps in reducing the level of triglycerides in the body. High triglycerides in the body is a sign of increased risk of heart diseases, stroke, obesity, high blood pressure, too much fat around the waist as well as several other conditions. Hence, it is extremely important that the triglycerides in your body are low. The good thing is that dried figs help in reducing them.

Moreover, since anjeer has high content of antioxidants, eating it regularly can help in eliminating free radicals from the body; meaning that it can help prevent blockage of coronary arteries and thus prevent coronary heart disease.

What’s more, eating anjeer has also been linked to lower cholesterol levels in the body. Cholesterol too, is the root cause of several deadly diseases. Hence, it is important that your cholesterol levels are in check and one of the anjeer benefits includes lowering the cholesterol in your body.

All in all, dried figs are extremely good for your heart.

# They are good for your bone health

Did you know that eating anjeer also promotes bone health? Yes, that’s correct! Dried figs, along with other essential nutrients, are also a very good source of calcium.

Calcium isn’t produced by the body and hence, you get it from the foods that you eat. We often fail to fulfil our body’s daily requirement of this mineral despite having milk daily.

Hence, it is essential to include other foods that are rich in calcium in your diet. And anjeer is one such superfood. Eating anjeer regularly will help in strengthening your bones. Being rich in calcium and phosphorus, anjeer promotes the formation of bones as well as stimuli regrowth of bones. It means that, if there is any injury or deterioration of bones then eating anjeer can help with that.

Since anjeer is so good for your bones, its consumption helps in preventing osteoporosis as well.