5 Proven Health Benefits of Consuming Quail Eggs

Quail eggs are the mid-sized eggs laid by the various species of quail and are mainly found in Europe, North Africa, the Southern United States, and some parts of Asia. These eggs are smaller than duck eggs or chicken eggs. Due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in the quail eggs, they provide several health and beauty benefits.

# Good For Eyes

Antioxidants like vitamin A and other antioxidantal compounds like phytonutrients and polyphenol in the quail eggs protect our eyes from the oxidative damage caused by the free radicals, and thus reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.

Vitamin A is an essential mineral for our eyes as it keeps our eyes healthy and vision sharp. Deficiency of this vital mineral may increase the risk of night blindness and other eye disorders.

# Manages Cholesterol Level

Eating quail eggs regularly (in moderation) aids in managing cholesterol by reducing the level of bad LDL cholesterol and increasing the level of good HDL cholesterol.
Around 60 percent of the total fat in quail eggs is good cholesterol.
They prevent our arteries from getting clogged up by plaque and fat deposits, and thus reduces the risk of atherosclerosis, a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

# Good For Growth

Quail eggs are rich in protein, a vital compound that helps in the growth and development of the body.It plays an essential role in the growth and the repair of the cells, tissues, bones, muscles and blood vessels, etc.

# Provides Relief From Hypertension

“Potassium”, a vital mineral present in the quail egg is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.Hypertension or high blood pressure is a silent killer that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

# Helps In Detoxification

Another reason to consume quail eggs is because of their detoxifying properties.The antioxidants and other antioxidantal compounds like phytonutrients and polyphenols in the quail eggs protect our cells and tissues from the free radical damage ( a kind of toxin) and thus aids with the detoxification.The amino acids and water (around 70 percent) in the quail eggs also helps in getting rid of toxins and other unwanted substances from our body. Efficient elimination of toxins from our bodies improves our overall health.