The aroma of coffee every morning has the power to refresh our mind and gets us ready for the day. While coffee with milk is one kind of beverage and black coffee is a healthy beverage, has gained great momentum across coffee lovers in the world. Apart from being rich in caffeine, black coffee has numerous health benefits to offer. But how do you consume black coffee and in what quantity? Well! Right from the types of black coffee to how to consume this healthy beverage, here is everything you would love to know. We have also added 5 proven black coffee benefits for you to note.
Coffee has high amounts of flavonoids, more flavonoids than even wine. This makes coffee a powerhouse of tastes, a wonderful combination of nutty, fruity, sweet and floral flavours. Adding milk to your coffee may reduce the positive effects of antioxidants on the body. So, prefer black coffee over milk coffee and see the difference for yourself!
* AntioxidantsCoffee is rich in polyphenols and micronutrients like potassium, magnesium, manganese, vitamin B5, vitamin B3 and vitamin B2. These micronutrients are loaded with antioxidants that benefit our body in various ways by eliminating free radicals from our body. These free radicals are one of the top causes of cell and tissue damage, hence drinking coffee prevents or slows down the cell damage in our body.
* Improves Performance During WorkoutCoffee helps increase adrenaline levels in our blood. Adrenaline, which is also called epinephrine, is the hormone that prepares the body for fight or flight situations or intense workouts.Caffeine, which is present in coffee, stimulates the nervous system and breaks down the fats stored in the cells and tissues. These fats then become available to be burned down as fuel, boosting physical performance and exertion. No wonder that most gym trainers suggest you have a cup of black coffee before every workout session.
* Weight LossCaffeine is one of the best natural foods that help in burning fat. It is no surprise all of the weight loss supplements in the market contain caffeine as one of the top ingredients. Coffee boosts metabolism in the body that helps burn fat faster. It also stimulates the nervous system to trigger breaking down the fat cells and indicate the body to use these broken-down fats as fuel for the cells rather than glucose. This fat burning helps lose weight faster and safer.
* Sharpens Memory and Brain FunctionsCoffee is the most common psychoactive beverage in the world. It is known to boost our energy levels and keep us active throughout the day. A cup of coffee can instantly make our brain and nerves alert and energized because the caffeine in coffee has properties that block adenosine, a neurotransmitter that has inhibitory effects on neurons and sedates the central nervous system.
* Reduces The Risk of Cancer
One of the top pros of coffee is that it has properties that help eliminate toxic enzymes from the blood that can cause cancerous growths. It is also very good at reducing inflammation in the body which is one of the top causes of formation of cancerous tumours. Coffee is found to be very effective in preventing two main types of cancer – liver cancer and colorectal cancer. Both these cancers are one of the leading causes of deaths by cancer in the world.