Wood apple, also known as bael fruit, is a tropical fruit that is native to India and Southeast Asia. This fruit has been used for centuries in traditional medicine for its numerous health benefits. Wood apple has a hard and woody outer shell, which is cracked open to reveal a soft and aromatic pulp that has a sweet and tangy flavor.
Wood apple is a nutrient-dense fruit that is rich in antioxidants, vitamins, and minerals. Consuming wood apple can boost the immune system, improve digestive health, and promote skin and hair health. The fruit is also anti-inflammatory, which can help reduce the risk of chronic diseases like diabetes and heart disease.
Moreover, wood apple can help regulate blood sugar levels, improve cholesterol levels, and promote cardiovascular and respiratory health. The high fiber content in wood apple can relieve constipation and prevent diarrhea, while the fruit's antibacterial properties can promote oral health.
In this article, we will discuss the various health benefits of wood apple and explore the scientific evidence behind them. We will also provide guidelines for safe consumption of wood apple to help you incorporate this delicious and nutritious fruit into your diet.
# Improves Digestive HealthWood apples are good for the stomach and improve our digestive health. Vitamin C and other antioxidant compounds like flavonoids, etc in wood apple protects our digestive system from free radical damage. This reduces the risk of stomach cancer, intestinal cancer, colon cancer, and pancreatic cancer, etc.
Dietary fiber in wood apple is a natural laxative that improves bowel movement, relieves constipation, and other digestive problems like abdominal pain, gas, bloating, and flatulence, etc. Because of their antimicrobial and antibacterial properties, they help in getting rid of intestinal worms and associated digestive disorders.
# Provides Anti-Inflammatory BenefitsDietary fibers, vitamin C, tannin, and other inflammatory compounds in wood apple reduces pain and inflammation caused by inflammatory conditions such as arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma, etc.
# Make Our Bones StrongerWood apple strengthens our bones and teeth as they are loaded with bone-strengthening minerals like calcium, potassium, and magnesium, etc.Calcium is needed for the growth and development of the bones, and deficiency of this mineral may increase the risk of bone disorders like osteoporosis.
Potassium neutralizes acid load, reduces loss of calcium from the bones, and improves bone density.Magnesium also improves bone density and contributes to better bone health.Manganese in wood apple increases calcium absorption and improves the bone mineral density of the spinal column.
# Aids In The Treatment of AnemiaWood apple helps in treating iron-induced anemia, a blood disorder mainly caused by a deficiency of iron in our body. It gives rise to symptoms like fatigue, weakness, pale skin, irregular heartbeat, shortness of breath, dizziness, chest pain, and cold hands or feet, etc.
Iron, a vital mineral present in the wood apple increases the production of red blood cells that carries oxygenated blood to cells and tissues, and provide nourishment to them.
# Helps In Curing TuberculosisAs per anecdotal evidence, regularly drinking wood apple juice ( with added honey) before bedtime helps in curing tuberculosis. The antimicrobial properties of a wood apple protect our lungs and abdomen from the mycobacterium tuberculosis ( bacteria that causes tuberculosis).
Vitamin C and other antioxidant compounds like phytonutrients in wood apple protect the digestive system and respiratory system from free radical damage. Vitamin C, tannin, and other anti-inflammatory properties of wood apple reduces lung inflammation, and help in treating tuberculosis.