5 Reasons Hemp Seeds Prove Out To Be Good For Your Health

Hemp seeds are used from ages for both textile industry and as a valuable food commodity. They are a good nutritional supplement, containing lots of vitamins and essential minerals for your diet. Basically, these seeds are used as animal feed, but there’s a whole world of nutrition for us humans not being accessed thanks to its association with cannabis.

Hemp seeds come from a controversial cannabis plant. Instead of getting you high, they deliver a blast of essential nutrients and potential benefits for your heart, brain, and skin. Whether you want to improve your health or enrich your diet, hemp seeds have got you covered.

* Improve Heart Health

The presence of optimal levels of omega 3 fatty acids have been shown to improve heart health and reduce the risk of heart associated diseases and complications. Hemp seeds are high in omega 3s, while also containing omega 6s.

Hemp Seeds also contain high levels of arginine, an important amino acid that aids the production of nitric oxide. Nitric oxide is important as it helps keep veins and arteries healthy and improves blood pressure and blood flow.

* Reduce Inflammation

Hemp seed research has shown their potential anti-inflammatory capacity due to the high antioxidant content. Packed with essential vitamins and minerals that act as antioxidants, hemp seeds can work as a natural anti-inflammatory. They have also been shown to have anti-neuroinflammatory potential, helping to protect the brain from inflammation.

Hemp Seeds are also a great source of GLA (gamma linolenic acid) known for its anti-inflammatory effects. Inflammation is at the heart of all disease, so reducing it is a sure way to better health. Lower inflammation can help prevent and manage diseases such as metabolic syndrome, type 2 diabetes, arthritis, heart disease and more.

* Improve Skin Conditions

Most skin conditions have underlying inflammation which can be improved through antioxidant rich foods like hemp seeds. Acne for example can be a result of chronic inflammation as well as other skin diseases. Acne is also linked to a deficiency in omega-3 fatty acids of which hemp seeds are full of.

* Relieve the Symptoms of Arthritis

Inflammation in the joints from arthritis can be extremely uncomfortable. Research has suggested hemp seed oil can have anti-inflammatory effects which help against arthritis symptoms.

* Brain and Nerve Protection

Dietary fats, especially omega-3 fatty acids, are essential for mental health and brain development. Thanks to their high omega-3 content and other anti-inflammatory components, hemp seeds may protect the brain and nerves.