5 Reasons Why Guava is Good For Your Health

Native of tropics and sub tropical regions, guava fruit is armed with a long list of potential health benefits it offers. Part of Indian winter ritual, Known as an amazing weight loss aid and intestine cleanser, guava is a neutralising fruit for the fattening goodies that are consumed in India, especially in the cooler parts on the country.

Guava, a must have winter fruit in India, has a long history of traditional uses not only as food but is also part of the traditional medicine for the medicinal benefits it offers.

Guava, addressed as amrood in Hindi is an oval-shaped fruit. It has a light green or yellowish skin. The color of the skin varies from pink to red. Internally it has white or pink edible flesh. It is loaded with tiny hard edible seeds. The entire fruit is edible.

# Lowers blood sugar levels

The low glycaemic index and the high fibre content of guavas arrest the development of diabetes. The low glycemic index prevents the sudden spike in sugar level while the high fibre content regulates the sugar levels.

# Boosts immunity

1. The high content of Vitamin C in guava helps to enhance immunity thus, offering protection against several infections.

2. Vitamin C plays a vital role in maintaining a healthy immune system and protects the body cells from damage.

# Good for the brain

The vitamin B3 and B6 content of guava help in enhancing the blood circulation to the brain and in relaxing the nerves. It stimulates the cognitive function.

# Improves vision

1. The Vitamin A content of guava helps in boosting vision. Vitamin A reduces the risk of cataracts, night blindness, and macular degeneration.

2. The high content of vitamin C also contributes to better vision.

# Other possible benefits

Guava produces several health benefits, apart from the health benefits mentioned above, it also produces few more such as Boosts Heart Health, Relieves Painful Symptoms of Menstruation,

Benefits the Digestive System, Aids Weight Loss, possesses Anticancer properties, promotes Skin health, Lowers Risk of Cancer, Treats Constipation, Beats Toothache, relieves cough and cold, Anti-Aging Properties, Improves Complexion, Supports Reproductive Health, Improves Skin Complexion, Eases Stress, and Improves hormonal function.