5 Reasons Why People Do Not Fall Sick Easily

‘Health is wealth’ but often people consider it luck to enjoy better health. Well, it is not about luck. Simple lifestyle changes can do wonders for your body. There are certain easy ways that can help maintain a balance within your body and keep illnesses at bay.Here are the top 5 secrets of people who never get sick.

* Exercise

It has been found that those who spend at least a half an hour daily doing physical exercise do not get sick often. Exercise boosts your immune system and provides many other health benefits. If you do not have time or money to go to a gym, then try walking, running, jogging or cycling for about half an hour daily.

* Eat Fresh Fruits and Vegetables

One of the most important aspects of a healthy diet is eating a variety of fruits and vegetables in their natural, uncooked state. Brightly colored fruits and vegetables are excellent sources of vitamins and minerals along with antioxidants that boost your immune system to fight off diseases and keep you fit.Try to eat as many foods as possible in their unprocessed state and opt for organic, bio-dynamic foods that have been grown locally, and are therefore in season.

* Keep a Positive Attitude

Another secret to living a healthy life is feeling positive about your life, your surroundings and different situations that we all face in life. Having a positive attitude toward life will help you feel more happy, enthusiastic, and calm.

* Follow Proper Sanitizing Habits

The Centers for Disease Control and Prevention says that proper hand washing is one of the easiest ways to avoid becoming sick often.Try to wash your hands with regular soap and warm water for at least 20 seconds. This simple habit lowers your chances of contracting serious colds and the common flu.

* Keep a Balanced pH Level

The body remains healthy when its systems are functioning midway between completely acidic and completely alkaline. In simple terms, it means a balanced pH level.When pH levels fall below the midpoint, the body suffers from a condition called acidosis, which can cause fatigue, rapid breathing, stomach problems and confusion. Acidosis can happen when you consume more meat and sugar. But eating more vegetables and fruits with alkalizing properties can resolve the imbalance.