5 Reasons You Must Eat Broccoli For Good Health

Yes, it is priced higher than other regular vegetables which are available in the market but the broccoli will prove to be worth every penny that you shed from your pocket. Not only does it offer a rich flavour that comes handy in the preparation of a variety of dishes from Continental and Vegan cuisines, but is also an extremely healthy ingredient to be consumed and made a part of your daily diet. Here are 5 health benefits of broccoli.

* Fights Cancer

Leafy vegetables are known to hold cancer-fighting properties. From the spinach to cabbage and cauliflower, these veggies have proven to be effective in maintaining a good health and warding off certain serious illnesses. Similarly, broccoli too doesn’t lag when it comes to nourishing one’s health. It efficiently cuts down the count of estrogens in the body which are known to cause cancer, especially that of the breast and uterus.

* Controls Cholesterol

A majority of individuals follow an extremely unhealthy lifestyle. Staying up till late in the night, excess consumption of fast food and an added amount of work pressure causes an imbalance in the body’s system. Blood pressure, diabetes, obesity are all results of an unsuitable lifestyle. Eating healthy is always a key ingredient in achieving health and fitness perfection. The soluble fibers present in broccoli help in drawing out cholesterol from your body which in-turn lead to better digestion as the bile in your system gets combined with the fibers.

* Powerful Antioxidant

Rich in antioxidants, broccoli aids in getting rid of several toxins from your body. It offers a generous amount of Vitamin C that enhances the body’s immunity system. The flavonoids ensure a smooth recycling of the vitamin C. Intrinsically enriching, the broccoli also offers carotenoids, lutein, zeaxanthin, beta-carotene and other power packed antioxidants which prove to be extremely nourishing to your body.

* Aids In Effective Weight-Loss

High in fiber and carbohydrate content, the broccoli prevents indigestion and constipation. It keeps a track of the sugar levels in the body and refrains the body from causing excess hamful reactions of the food consumed and the acids present within the body. All these result to an effective weight-loss. It is one of the most ideal component to imbibe in your diet and add to your list of greens and salad components. Vegetarians fall short of certain proteins that are derived from the consumption of meat. Broccoli fills in the gap here as it is protein-rich in nature and vegetarians can avail themselves of its benefits.

* Strengthens Bones

It contains high levels of Calcium and vitamin K, both of which are known to render the strengthening of bones. Broccoli also prevents osteoporosis and is rich in nutrients like magnesium, zinc and phosphorous which would undoubtedly lead to the development and maintaining of healthy bones.