No one would have imagined years ago that we would pay for water by the bottle let alone spend time thinking about detox water benefits. Drinking water directly from your tap was commonplace and everything anyone knew. Fast forward to today and bottled water is raging.
While some people insist that they can taste the difference from one brand to another, some choose sparkling water while others like it flat. And to make this industry much more interesting, artificially flavored waters have also found a place on shelves everywhere. Just when it seems that this market is about to explode, there is a new interest in infused and detox water. What’s all the fuss about bottled water? And really, what is the truth about infused water or detoxification?Water infused or detox is created by adding natural ingredients that are supposed to increase the health value of the water itself. While there are a variety of types, it is usually imbued with flavors of vegetables or fruits, as well as with herbs.
Since it only contains flavors, detox water contains minimal or no calories. It is believed that this detoxification water will eliminate toxins from the body, improve digestive health, improve mood and complexion, help you lose weight and increase your energy.
* HeadacheA dull and prolonged headache is one of the most common side effects of detoxification. Headaches during detoxification are more common in the afternoon and evening, since the body has been active all day. One reason why this happens is because it has altered your normal daily routine and is very likely to abandon some bad habits such as drinking alcohol, caffeine, smoking or eliminating sugars or processed foods, etc. This creates a situation of abstinence that can cause a headache. , since your body is no longer receiving these.
* Fatigue and interrupted sleep patternsStimulating the body to purge toxins requires a greater internal workload than the body is used to. This creates fatigue and sometimes disturbs sleep. Expect to feel more tired and respond to the sensation by resting more than usual.
Take naps when you can and go to bed no later than 10pm. Go to bed with a plan to sleep 8 full hours per night. When you sleep, your body can work efficiently in repairing and cleaning itself.
* Frequent urination, soft stools and digestive disorderUrination and loose stools are some of the ways in which the body eliminates toxins. Some of the herbs in a cleansing can be slightly diuretic, which stimulates the body to urinate and defecate.
It can be a shock to the digestive system to introduce herbs, nutrients, fresher whole foods, while eliminating processed foods and bad habits. Stimulation of purging toxins and excess hormones also stimulate more frequent digestion and the body works hard to get rid of bad things.
* CravingsWhen choosing to do a cleanse, it is important to eliminate bad dietary and lifestyle habits, such as alcohol consumption, caffeine, sugary processed foods and, perhaps, smoking. Eliminating stress is also an important part of cleaning. Changing diet and lifestyle practices can create a situation of temporary abstinence. This will definitely trigger the cravings associated with those areas that has been changed and eliminated. For example, if you drink coffee every morning, it makes sense for your body, accustomed to that, to want it once more.
* NauseaThe change in diet and lifestyle, along with the introduction of herbs and nutrients can cause some mild nausea.
The best way to avoid nausea is through hydration, diet choices, rest more and take capsules with a little food and water. This should happen in a few days. If it is about vomiting, something else may be happening. See a healthcare professional if symptoms persist.