Lost Your Voice Suddenly? Try These 5 Tips To Get Your Voice Back

Losing your voice can be no less than an intimidating and frightening experience! Not being able to talk or say anything all of a sudden can scare even the bravest. Allergies, laryngitis, over consumption of alcoholic or caffeinated beverages or smoking could be some of the factors that can trigger voice irritation and loss.

If you are reading this article right now, chances are that you are pretty annoyed by your harsh, weak and whispery voice and are dying to learn of ways that will help you curb this condition.

# Ginger

Simmer one tablespoon of chopped ginger in a cup of hot water for about 10 minutes. After straining the mixture, add honey to it and drink it three to four times a day. Alternatively, eat thinly sliced pieces of fresh, raw ginger throughout the day. You can also sprinkle some salt and lemon juice to enhance the taste of ginger a little bit.

# Drink Water

Proper hydration when you are sick can do wonders to your health. And, when your voice is hoarse and your throat is ailing, drinking water will help keep it wet and moist. If you cannot gulp down plain water, you can add a dash of cranberry juice to it. This will also get rid of the gross mouth taste and help loosen the mucus. Sip on the concoction every few minutes. If you keep your throat moist, you will not feel the need to clear your throat or cough often.

# Minimize Nasal

ne of the biggest culprit behind a throat congestion is a nose congestion. When this congestion drains down your trachea, your throat will also take a hit. The best way to treat an ailing throat is to keep your nose clear. Try not to sniffle. When you do this, you will pull mucus onto your throat. So, what do you do? Blow your nose! Use decongestants or try a Neti pot to rinse your nostrils. The aim is to have as little mucus as possible in your nose. Stock up on tissues, for you will be needing them to blow out frequently.

# Gargle

While what we suggest now may sound really gross, and is certainly tedious, it will help you get your voice sooner than you expect. Whenever you sense there is mucus on the back of your tongue, make it a habit to spit it out. Get to the nearest sink and purse your lips like you are kissing. Roll all that mucus up to your mouth and spit. Do this till there is no more mucus sticking on your tongue. This will ensure that the mucus does not harden over your vocal chords.

# Apple Cider Vinegar

Apple cider vinegar is said to be very effective in treating laryngitis, and is hands down the best home remedy for getting your lost voice back. It helps restore the pH balance in your throat and hence is recommended for those suffering from inflamed vocal chords. It also has anti-microbial properties that helps fight off the bacteria in throat and promotes faster recovery. It eases pain and discomfort in the throat, almost instantly.