5 Warm up Exercises for Beginners

It is very essential to understand that before starting any rigorous exercises, it is important to adhere to warm up sessions that helps the body and the muscles to relax and open up for the physical activity that follows. Though, a warm up exercise session is only for 5 minutes, the significance of the process cannot be denied for the safety of the body and the prevention of injuries that it brings along. In fact, according to professionals, warm up exercises helps you feel the following activities much easier and effective as well for your body. Once you are aware of the benefits, you need to realize that warm up exercises need not be boring and dull. You can explore a whole lot of new and exclusive warm up exercises to keep the routine interesting.

* On Spot Marching

One of the easy ways to warm up in an efficient manner is to march on spot. This should be done for around 3 minutes in which forward marching and backward marching can also be included. The arms should be in rhythm with the legs. The fists should however be soft.

* Heel Digs Exercise

Alternate heels needs to be placed in the front where the foot is in such a way that it points upwards. With this, the supporting leg should be bent a little. With each dig you need to punch out properly for the warm exercise.

* Knee Lifts Warm Up

Alternate heels needs to be placed in the front where the foot is in such a way that it points upwards. With this, the supporting leg should be bent a little. With each dig you need to punch out properly for the warm exercise.

* Rolling Shoulders

Keep marching and rolling the shoulders at once. First move the shoulders forward and then backward. This should be done 5 times each in two sets for a good warm up session. The arm can hang loose.

* Bend the Knee

Bend the knee well while standing with the feet and shoulder apart and the hands in the front stretched out well. Bend for about 10 cm then come up in the resting position and repeat it again for the next 10 times.