5 Ways To Avoid Kidney Stones

Kidney stone or as they are known in medical terms as nephrolithiasis are the deposits of minerals and salt compound inside the kidney. Kidney stones even though are formed in kidney but can be lodged to another part of the urinary tracts like bladder and ureter.

There, it can cause injuries to these organs causing pain and bleeding. If recognized in early stage or is small enough a kidney stone never causes permanent damage. But if the stone is big it can get struck into urinary tract leading to obstructed urinationand infection which might require surgical interventions.

* Avoid calcium-rich diet

If you already have a calcium stone or anyone in the family has it then you are predisposed for excessive accumulation of calcium in your body. Avoid intake of a dairy product. May metabolic disorder can cause increase amount of calcium oxalate in the body, in such cases avoid certain supplements and medication like Topamax.

* Avoid high protein diet

Here is a type of kidney stone which is formed by the excessive amount of uric acid deposition, uric acid id the by-product of protein digestion, so if your pushing out your muscles hard at the gym and has been asked by the trainer to take protein bars and supplements, wait for a moment and let yourself fully investigated. This is usually associated with other body complaints like painful joints or gout.

* Do not take oxalate-rich food

Few food items like chocolates, tomato, and coffee are rich in a chemical compound known as oxalate, excessive presence of this in the blood causes deposition in kidney and along with calcium form calcium oxalate stones.

* Protect from infection

A repetitive urinary tract infection also predisposes you to kidney stone formation, struvite stones are formed due to chemical substance released in the healing process in response to infection in the track. This type of stone is difficult to diagnose.

* Remain hydrated

As we can see that all the stones formed are from the substances that area secondary by-product of the main nutrient from our diet be it calcium and protein, whenever our water intake is less our urine becomes more concentrated and flushing out of these compounded does not takes place. So it is advised that if you want to avoid kidney stones and urinary infection ordesire for healthy functioning of the urinary tract, rough intake of 8 to 12 or 3 to 5 l of water is advised.