Jawline, is an important part of your appearance. Certain facial traits that look particularly masculine or feminine might be how our ancestors were able to tell if a mate was healthy and fertile. Studies have shown that women tend to prefer men who have a strong, muscular jawline.
* Neck curlup- Bring your chin to your chest and then lift your head off of the ground about 2 inches. Don’t lift your stomach and don’t poke your chin out.
- Start by doing 3 sets for 10 repetitions and gradually build up to more.
- Take your time because these muscles are often underdeveloped and can cause neck strain if you try too much too fast.
* Collar bone backup- Keeping your head level with the floor, bring your head back several inches to feel muscles on either side of your throat contract and relax.
- Start with 3 sets of 10 repetitions at first, and then progress to holding the position for more than 30 seconds.
- Make sure that your ears stay over your shoulders and your head stays level.
* Tongue twister- Place your tongue on the roof of your mouth directly behind your teeth.
- Press your tongue to completely close the roof of your mouth and add tension.
- Begin humming and making a vibrating sound. This will activate the muscles.
- Complete 3 sets of 15.
* Vowel sounds- Open your mouth wide then say “O,” followed by “E.”
- Be sure to exaggerate these sounds and movements and not show or touch your teeth.
- Perform 3 sets of 15.
* Chinup- With your mouth closed, push your lower jaw out and lift your lower lip.
- You should feel a stretch build just under the chin and in the jawline.
- Hold the position for 10-15 seconds, then relax.
- Perform 3 sets of 15.