5 Ways To Treat Hormonal Imbalance Naturally

Abnormal production of hormones is the primary trigger of hormonal imbalance in the body. But there is a wide range of health and medical conditions that can affect the secretion of our endocrine glands. These could be the result of nutrient deficiency (a diet low in vitamins like B-complex, vitamin C, and minerals), eating disorders, diabetes, PCOS (Polycystic Ovarian Syndrome), primary ovarian insufficiency, menopause, pregnancy, hyperthyroidism, hypothyroidism, thyroiditis, hypogonadism, and so on. Other factors responsible for hormonal imbalance include tumor and cancer treatments, hormone therapy, contraceptive pills, breastfeeding, trauma, injury, stress, and the application of certain medications.

# Modify Your Diet

Cut down on the consumption of processed food. While buying your groceries, make sure you only choose food available in its most natural forms. Reduce your caffeine intake by switching to green tea. Avoid poly-saturated fatty acids like canola oil, margarine, and vegetable oils, which are basically either processed or chemically altered. Instead, opt for healthier oils like olive oil, coconut oil, butter, or ghee.

# Reduce Stress Levels

If you are in a stressful job or constantly anxious about something in your life, it can cause a lot of hormonal imbalance in your body. Take to meditation to calm your nerves. Also, exercise to take your mind off the stress and boost the metabolism in your body.

# Have Enough Sleep

Get a good night’s sleep to give your body enough rest as well as time to repair itself each night. It has been found that disrupted sleeping patterns can cause acute hormonal imbalance in women, thereby suppressing ovulation significantly. Lack of sufficient sleep can also lead to stress, anxiety, and depression.

# Exercise Regularly

Indulging in regular exercise can improve metabolism by boosting growth hormones and maintaining the right insulin levels in the body. Multiple studies have established the correlation between lack of physical activity and hormonal imbalance.

# Consult Your Health Practioner

While it is easy to spot specific symptoms triggered by hormonal imbalance, it is always recommended to consult a healthcare practitioner who can help you diagnose and treat a particular problem.