Loose motion or watery stool is one of the frequently occurring disease in summers. It is also known as diarrhea, which most people have experienced. It can be acute or chronic. This common problem occurs when the food and fluids you ingest start passing too quickly or in too large an amount through the colon. It can be a sign of a serious digestive disorder. Plus, it can lead to dehydration and weakness, which is not good for your overall health.Our experts have provided us with some ways to treat it with ingredients available at home-
Yogurt
Yogurt is a good source of probiotics-strains of bacteria that are similar to the healthy bacteria normally found in your digestive system.These bacteria help restore the good bacteria in your gut. This in turn helps fight the diarrhea-causing germs in your digestive tract.
Banana
Both raw and ripe bananas can help treat diarrhea due to their pectin content. This water-soluble fiber helps absorb fluids in the intestines, which in turn helps add bulk to the stool.Being high in potassium, it even helps replace electrolytes that may be lost during diarrhea.
Ginger
-Add 1 tablespoon of minced ginger root to 1½ cups of water. Bring the water to a boil, cover and let it steep for 5 to 10 minutes. Strain and drink this tea 2 or 3 times a day.
-Alternatively, mix together 1 teaspoon each of dried ginger powder, cumin powder, cinnamon powder and honey and have it 2 or 3 times a day.
Note:
Those suffering from high blood pressure should avoid ginger in high amounts.
Cinnamon
It has powerful antibacterial and antiviral properties that will destroy the harmful organisms in your stomach that cause diarrhea. It even stimulates the digestive enzymes that help move things smoothly along the digestive tract.
-Combine 1 teaspoon of cinnamon powder and ½ teaspoon of freshly grated ginger in a cup of boiling water. Cover and steep for 30 minutes. Drink this tea 2 or 3 times a day.
-Alternatively, add ½ teaspoon of cinnamon powder and 1 tablespoon of honey to a glass of warm water. Mix it well. Drink it 3 times a day.
-You can also sprinkle some cinnamon powder on a banana or in applesauce or yogurt before eating for even more benefit.
Pomegranate
Pomegranate is another traditional remedy for diarrhea. It provides the body with antifungal, antiviral and antibacterial benefits.
-Drink 1 to 2 glasses of fresh pomegranate juice throughout the day.
-Put a handful of dried pomegranate peels in a cup of water. Bring it to a boil, then let it steep for 15 minutes. Strain and drink this liquid in small amounts throughout the day.