Pregnancy has its ups and downs, and different women experience different types of problems.One common problem during pregnancy is urinary tract infections (UTIs), also known as bladder infections. This type of infection occurs when bacteria causes the urinary tract to become inflamed.
The problem usually starts after the sixth week of pregnancy, occurring as the growing baby puts more pressure on the bladder. The increasing pressure prevents the bladder from emptying completely, which leads to bacteria getting trapped in the urinary tract and ultimately causing an infection.
* WaterWhen suffering from a UTI, it is important to drink enough water every day. Water intake will make you urinate more. The increase in bathroom visits helps flush bacteria out of the urethra, which helps you recover faster.
* Apple Cider VinegarApple cider vinegar is useful for getting rid of many pregnancy-related problems, including a UTI. It is a rich source of enzymes that can prevent the bacteria that cause UTIs from multiplying or growing.
* Cranberry JuiceDuring pregnancy, you can drink pure cranberry juice with no added sugar to prevent UTIs.There are several compounds in cranberries that prevent bacteria from adhering to the urinary tract, thus preventing an infection.
* Greek YogurtWhen suffering from a UTI during pregnancy, you must try to eat 1 to 2 cups of Greek yogurt daily. Being a probiotic food, Greek yogurt can boost the growth of good bacteria in the urinary tract and promote a healthy balance of bacteria in your gut.
* Indian GooseberryIndian gooseberry, also known as amla, is a rich source of vitamin C and inhibits the growth of harmful bacteria that cause UTIs. Also, Indian gooseberry offers other benefits during pregnancy. It helps relieve constipation, normalize your blood pressure, reduce morning sickness, and purify your blood, to name a few.