5 Yoga Exercises To Help you Lose Face Fat

We all love it when people pull our cheeks and say us chubby. But deep down we know that it is not chubby cheeks, it is the face fat. When we click a selfie and we get to see our double chin, it makes us disheartened and we lose our confidence. Getting rid of face fat is not a very difficult task. Just like there are exercises for making our body toned and slim, similarly, we also have face exercises to lose weight in your face.

Losing fat from one part of the body is not possible, we need to incorporate all types of exercises together to get the overall perfect body.

But just by doing some exercises can we lose our face fat? No, every exercise is backed up diet and lifestyle change. Doing all these three things together gives you the fastest and effective result.

# Fish Face

Fish face helps to tone and stretch the face muscles. It makes the face look slimmer and the cheeks less flabby.

How to perform-

- Suck your cheeks and lips inwards the way fish does.
- Now, with that pose try to smile.
- You will feel a slight burn in your cheeks and jaws.
- Relax and repeat the exercise at least 5 times.

# Locked Tongue Pose

It is also called as Jiva Bandha Pose. This helps to shape your jawline and also tones the facial muscles.

How to perform-

- Sit comfortably in the lotus position or cross seated posture.
- Put your hands on the lap.
- Now touch the tip of your tongue on the upper surface of your mouth.
- With this position, try to open your mouth.
- You will feel a stretch in your throat and neck.
- Repeat the process a couple of times.

# Mouthwash Technique

This is one simple exercise and we have been doing it for many years. But never did we realized that this is one way to lose the face fat. Mouthwash technique helps to tone the cheeks and also removes the double chin.


How to perform-

- Fill your mouth with air.
- Now transfer the air from one cheek to another, just like you do with water
- Continue this for a few minutes
- Repeat it a couple of times.

# Neck Roll

Rolling your neck is an effective way to get rid of a double chin. It makes your jawline perfect and also tones the chin. It helps in removing any sagginess and wrinkles from the skin

How to perform-

- Sit comfortably with your head facing forward.
- Now, bend your head towards the left side by keeping your chin in line.
- Move your head in a circular motion.
- Make sure your spine is straight and your shoulders are down.
- Rotate the neck in both clockwise and anti-clockwise directions.

# Eye Focus

This helps in making your eyebrows smooth and it also relaxes the eyes.

How to perform-

- Open your eyes wide open.
- Make sure your eyebrows are not wrinkled.
- Try to focus on one distant point.
- Hold this position for at least 10 seconds.
- Repeat it five times a week