We all lead busy lifestyles and hectic schedules and are often running around trying to balance our family life, career, professional growth, and deadlines. We often neglect our mental health and the importance of having a relaxed and peaceful mind. This yoga to increase concentration can certainly help! Given that we are always multi-tasking and running around with endless to-do lists, it is essential that we give ourselves some time off to concentrate, be calm, and enjoy the present.
Concentration and staying focused in the present moment is immensely helpful in treating several mental disorders. Thankfully, we are glad that there are yoga asanas for improving concentration that can help us all in this task. Find out more about how best yoga exercises can help for the same here!
* Tree PoseThe tree pose is also otherwise called as Vriksasana. This is quite a popular pose, which is of great help to improve balance and posture of the body and helps in turn, to concentrate and seek relief from hectic schedules. One requires a lot of attention to stabilize and settle themselves in the yoga concentration exercises, and standing on one leg improves concentration.
- Stand erect
- Concentrate and focus by gazing at one point
- Keep hands on your hips
- Lift right leg off the floor and stand on one leg
- Make sure your knees are pointing outward
- Raise your hands
- Inhale and exhale deeply
- Switch with the other leg
* Head Stand
Also known as sirsasana, here comes the headstand, which is quite popular and helps to test one’s concentration abilities. You have to steadily stand on the head in this pose and hence focus only on the pose attentively while doing this asana. Further, this yoga asanas to increase concentration is also known to work immensely to benefit overall, reducing any giddiness.
- Lie flat on the floor
- Stay relaxed
- Place both forearms near your head or on the ground as you wish
- Rest your crown area on the mat
- Now begin by slowly raising the knees upward
- Inhale and exhale at the same time deeply and in a focused manner
- Raise both legs up with toes pointing up
- Make sure the entire body is in a straight line
- Stay in that pose for at least three to five minutes.
- Get into the original position and relax.
* Hand to Big Toe PoseThis is a lesser-known yoga pose, which is also called as padangusthasana. This is a complex pose, which requires immense balancing and concentration, although it may seem easy, it requires flexibility and body strength, and hence, in turn, goes a long way to improve one’s concentration and power of thought while doing this yoga. It is among the best yoga for mind concentration.
- Stand straight on the ground
- Hold your leg by the big toe and lift your leg as you inhale and exhale
- Do not forget to concentrate on the task you are doing right now
- Do it slowly and gradually and in a straight manner
- Use your middle finger, index, and thumb to hold the big toe
- Release and repeat again.
- Do not do this is you have a knee injury or have undergone surgery.
* Warrior PoseWarrior pose has many variants, and here is one common and most known one. This is called Virabhadrasana and works great to focus and gaze only at the task on hand. It requires stabilizing one’s body and works on mental Drishti immensely. This is a traditional way to reduce stress and relieve mental stress, as well. It is among the best yoga asanas for concentration.
- Stand straight holding your body erect
- Lean forward slowly and keeping your right leg a step ahead of you
- Bend your knee while doing this
- Keep the other leg at the back
- Face the front side and look ahead
- Now breath in and breath out in relaxation
- Do not forget to concentrate
- Lift both your hands above and look up as if you are doing a namaskar
- Focus on what you are doing
- If you are suffering from diarrhea or spinal cord disorders, please avoid this pose.
* Eagle PoseThe garudasana pose is known popularly as the Eagle pose in yoga. This is an effective yoga to increase concentration and memory power and to help balance the entire body through the twist and bend in the pose and concentrate only on the movement. The hectic life and to-do lists are to be kept aside while working on this pose, as one has to concentrate on the balance of the body, remember the twist, and work towards strengthening one’s mind and body.
- Stand erect on the ground
- Raise the right leg gradually
- Cross it over the left thigh area. Be careful while doing this one.
- Now, one has to balance the body on the left leg
- Raise elbows to shoulder level length slowly
- Criss-cross right elbow over the left one
- Make sure the palms are closer to each other
- Breathe in and out deeply and with concentration
- Keep it for 20 seconds as you are comfortable
- Relax and do it again
- Finally, complete by lying down in the corpse pose.
- Do not perform this yoga asana if you are pregnant.