6 Amazing Benefits of Golden Berries on Your Health

With its golden hue and tomato-like appearance, the golden berry is eaten as a snack in some regions. There is evidence that this fruit may have some potential health benefits as well. Golden berries, also known as Physalis periviana, or cape gooseberry, is a fruit that closely resembles the tomatillo.

Golden berries originate from the Andes but are also currently grown in places like California, Taiwan, India, and Great Britain. This fruit is commonly eaten fresh or dried. They can also be made into jams, chutneys, and puddings.

# Provides Antioxidantal Benefits

The antioxidants like Vitamin A, Vitamin C, and other antioxidants compounds like phytonutrients polyphenols and flavonoids, etc in the goldenberries protect our cells and tissues from the free radical damage, and thus reduces the risk of several cancers like colon cancer skin cancer breast cancer, and lung cancer, etc.

Antioxidants also provide several other benefits like improved cardiovascular health, stronger immunity, improved cognitive functions, and reduced risk of premature aging. Later in this article, we will learn about those benefits.

# Provides Relief From Inflammatory Diseases like Gouts And Arthritis

The anti-inflammatory properties of the vitamin C in goldenberries provide quick relief from the pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, asthma, bronchial asthma, and gouts, etc.It also provides other benefits like reduces inflammation of arteries and veins, reduces the risk of atherosclerosis and coronary artery diseases.Eat goldenberries in moderation to enjoy these benefits.

# Promotes Weight Loss

Goldenberries promote weight loss and are good for individuals who would like to get rid of some extra pounds.Eating 100 grams of goldenberries provides only 53 calories of energy which is very low in comparison to other fruits like dates, prunes, avocado, and dried figs, etc.When consumed in moderation, one can enjoy the goldenberry benefits without worrying about weight gain.The dietary fibers in goldenberries keep our stomach full for a longer duration. This decreases our urge to eat again and again and controls overeating which is a leading cause of obesity.Water in goldenberries (around 80 percent) adds to its fulfilling properties, increases metabolism, and thus helps with weight management.

# Provides Essential Fatty Acids

Essential fatty acids like oleic acid and linoleic acid in goldenberries reduce bad LDL cholesterol from our system, and thus reduces the risk of atherosclerosis which is a leading cause of various cardiovascular problems like heart attack and heart stroke, etc.This improves our cardiovascular health.

# Contains Withanolides

Powerful antioxidants like “Withanolides” in goldenberries makes it a superfood and gives us another reason to add these berries to our diet.Withanolides protect our cells and tissues from the oxidative damage caused by the free radicals, and thus minimizes the risk of various cancers.It aids in preventing “Automatic cell death” or “apoptosis”, and slows down the rate at which cancer cells spread throughout the body.

# Minimizes The Risk of Several Types of Cancers

Antioxidants like vitamin A, vitamin C, withanolides, and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc in the goldenberries protect our cells and tissues from the free radical damage. This minimizes the risk of several cancers like colon cancer, breast cancer, lung cancer, stomach cancer, and prostate cancer, etc. Free radicals are the unstabilized ions that attain stabilization by stealing electrons from the neighboring molecules (healthy cells) and cause oxidative damage to them. Additionally, withanolides in goldenberries not only reduces the risk of cancer but also slows down the growth of cancer cells.