Carrots are also known as Nutritional Heroes. These are the root vegetables found in many colours such as purple, black, red, white and yellow. It is a biennial plant that belongs to Apeaceae Family. Carrots are known to be originated about 5000 years ago and were first cultivated in Afghanistan. The most common bright orange carrots were developed by Dutch in the middle ages.
# Keep Vision Sharp- Many of us must have heard our parents saying to eat carrots for better eyesight. Yes, they are right.
- Carrots have Beta-carotene that gets converted into vitamin A.
- Vitamin A is necessary for improving the night vision and giving protection against eye problems such as cataract and macular degeneration.
# Heart Care- Next on the list of amazing benefits of carrots for health is that these offer a protective shield to the heart due to the presence of antioxidants and polyacetylenes.
- Regular consumption of carrot juice improves heart health by lowering oxidative stress.
# Lower Cholesterol Levels- Carrots can lower the levels of cholesterol and boost the production of bile.
- This results in easy digestion of fat by the body.
- Consequently, it impacts good cholesterol level in the body, which in turn protects the heart.
# Protection Against Cancer- As carrots are rich in antioxidants, they may fight leukemia cells.
- Therefore, they reduce the risk of cancer such as breast cancer, lung cancer, colon cancer and ovarian cancer and this is indeed one of the amazing benefits of carrots.
# Boost Immunity- Carrots have antiseptic and antibacterial properties.
- In addition, they contain Vitamin C which can boost the immune system.
# Lower Blood Pressure- Potassium in carrots is a vasodilator.
- It relaxes the tension in the blood vessels and arteries.
- This leads to an increase in the flow of blood and circulation, which in turn boost organ function, thus reducing stress on the cardiovascular system.
- The presence of Coumarin in carrots can reduce hypertension as well.