6 Amazing Health Benefits of Deep Controlled Breathing

Breathing in the right manner keeps the heart performing at its highest efficiency and makes you live longer. Breathing patterns are also known to reduce stress and improve sleep. One such important breathing technique is deep controlled breathing. Controlled breathing is a technique where you consciously follow a breathing pattern of inhaling and exhale in the body. Controlled breathing helps increase alertness, improve concentration, reduce stress, and boost the immune system.

# Detoxifies the Body

The body can release 70% of toxins through breathing, hence breathing effectively is very important. When you exhale, the body throws out the carbon dioxide that comes from the bloodstream into the lungs. Carbon dioxide is the waste that comes out of your body’s metabolism.

# Releases Tension

When you are tensed, scared, or stressed, the muscles of the body constrict and breathing goes shallow. This leads to not getting enough oxygen in the body. Hence, deep controlled breathing helps release tension and enable proper oxygen flow through the bloodstream.

# Relieves Pain

Breathing is a connection to how you think and feel. When you experience pain, you hold your breath. However, deep controlled breathing helps ease the pain.

# Strengthens Immune System

When you breathe, oxygen travels through the body where hemoglobin is attached to the red blood cells. This process enables your body to utilize the vitamins and other nutrients.

# Increases Digestion

Deep controlled breathing makes the digestive organs receive more oxygen. If the food is oxygenated more, the digestion process increases.

# Strengthens the Lungs

Deep breathing makes the lungs more powerful thereby warding you off from respiratory problems.