6 Amazing Health Benefits of Turmeric

Since ancient times Turmeric has been used for many purposes. It is used in cooking; works well in the healing process and also brightens up the skin tone. The vibrant yellow-colored, turmeric is also known as Curcuma Longa is a natural antioxidant. It is rich in anti-inflammatory properties and also slows down the aging process. There are numerous health benefits of turmeric. The use of this spice has been tracked to a thousand years back in India and China. Turmeric is considered to promote the holistic health of the body.

So, let’s understand why Turmeric is considered so important and what its some of the health benefits are.

# Relieves from Arthritic Pain

One of the best health benefit of turmeric. Its anti-inflammatory property helps to relieve from arthritic pain. It treats osteoarthritis and rheumatoid arthritis. The antioxidants in the turmeric help to destroy the free radical, which causes damage to the body. People with Arthritis pain, saw a great improvement in stiffness and physical function of the joints, after consuming Turmeric.

# It is good for the Brain and your Skin

Turmeric is good for your brain and also for your skin. The compound named aromatic turmerone found in Turmeric helps to promote the repair of the cells. It recovers from diseases like Alzheimer’s and stroke.

The anti-inflammatory, antioxidant and antimicrobial property of turmeric helps to treat the skin conditions like Acne, Eczema and Psoriasis. It also brightens and lightens the skin and maintains the pH level of the skin.

# Turmeric helps in Digestion

If ever you feel, you are suffering from constipation or any digestive problem. Try consuming turmeric. It helps to stimulate the gallbladder and makes the digestive system more efficient. Turmeric helps to reduce the symptoms of gas and bloating.

# Turmeric boosts Immunity

Turmeric is rich in the anti-bacterial, anti-viral, and anti-fungal property. It helps to boosts the immunity and also stimulates the body function. Take a pinch of turmeric powder in warm milk. Drink it daily to boost the immunity system.

# It has good Healing Property

We have always seen, that our elders apply turmeric to treat any cut, burn or infection. Turmeric is very rich in healing property, it is a natural antiseptic. The anti-bacterial property of turmeric makes it an effective disinfectant.

# Turmeric helps to detoxify the Liver

Turmeric acts as a very vital ingredient when it comes to detoxification of the liver. It helps to break down the toxins and reduce it. Turmeric also increases blood circulation, which helps to promote good liver health. Too much exposure to the free radicals mess with proteins, fats and DNA of the body causing diseases like Alzheimer’s, Cancer, Arthritis and Heart Diseases.