Autumn is the month in the middle of summer and winter. The heat of the summer season brings much dryness, whereas Autumn makes the atmosphere cool & windy. The combined atmosphere of dryness, coolness, and roughness affects our bodies as well. Detoxifying our body at the start of Autumn helps us to welcome the winter season with full energy. Many experts suggest using Ayurvedic herbs in Autumn, which help to cleanse the body internally, offers nourishment, and bring calmness.
India has a rich tradition of Ayurveda of 3000 years which spread to other countries with time. During Autumn, Vata imbalances. The imbalance of movement, like poor circulation, and irregular bowel movement, constipation are common, which may lead to muscle cramps, numbness, sleepiness issue, and anxiety problem. Dryness reduces moisture in tissue leading to dehydration, damaged hair, and dry skin. Hence it is highly important to manage this movement.
# BrahmiBrahmi is highly recommended for mental well-being. Promotes memory intelligence, clarity, and concentration. Ease the functioning of the brain and nervous system & looks after mental health.
Its antibacterial properties guard the body against infections and boost immunity. Detoxifies blood removing impurities from blood cells from skin cells and offering glowing, youthful skin. It fights against hair damage and strengthens the hair from the root. Applying Brahmi oil to the head & feet helps to get good sleep.
# Gokshura
Gokshura is also known as Tribulus Terrestris in western countries. The antioxidant properties of gokshura help to prevent kidney, heart, liver & brain damage.
Studies suggest that consuming gokshura is good for women's health. It reduces menopausal symptoms like low mood, hot flashes, vaginal dryness, and mood swings. It also helps to treat polycystic ovary syndrome (PCOS). As per research, gokshura significantly improves ovarian health.
Findings also show that gokshura treats some cancers common among women, like breast and ovarian cancer. However, it is good to take advice from doctors before usage.
# Triphala
This Ayurvedic herb in Autumn is considered an all-around solution for skin, body & mind. It is made with the goodness of amla, bibhitaki, and haritaki. Highly efficient in internal cleansing organs offers nourishment & smooth functioning. Supports proper functioning of genito-urinary systems and respiratory. Act as a natural laxative to lower constipation and abdominal pain by managing bowel movements. Another benefit partnered with its use is to gain full nutrients from autumn meals via proper digestion.
Being rich in Vitamin C restores the skin by building collagen. It works from the root to treat frizzy hair and skin damage. An Ayurvedic doctor highly recommends this herbal formula.
# AshwagandhaThis Ayurvedic herb in Autumn is a native plant to India & North Africa. [2] Its antiviral properties enhance the immune responses against allergies & infections. It is also considered an adaptogen to manage stress and anxiety effectively. According to research, it lowers cortisol, primarily known as the stress hormone. Research suggests that using ashwagandha in people suffering from anxiety reduces anxiety & improved sleep patterns.
Having ashwagandha regularly increases memory, concentration, and neural coordination. It has a unique quality of invigoration & rejuvenation, simultaneously calming the mind & restful sleep.
# BhringarajThe herb known as a false daisy is highly seen in Thailand, India & Brazil. It contains Vitamin E, which fights against free radicals that affect hair growth. Its antifungal properties reduce dandruff, and its anti-inflammatory properties improve blood circulation in scalps & promote hair growth.
It is best recommended for migraine treatment in Ayurveda due to the presence of magnesium. Calcium, iron, and vitamin D are some of the other minerals. The presence of these minerals & vitamins helps to prevent urinary tract infections, relax sleep, improve memory loss for Alzheimer's patients & hydrate dry skin.
# TurmericIt is considered one of the perfect supplements for the autumn season. Even though not a complete herb, this spice holds a lot of ayurvedic benefits. The anti-inflammatory properties included in turmeric are as effective as any other anti-inflammatory drug. The regular intake of turmeric helps the liver in blood purification. Protects the heart by improving heart flow. The compounds present in turmeric reduce the risk of Alzheimer's and depression by increasing the brain level.
After dinner, having a glass of turmeric milk helps with digestion and sound sleep. It manages Vata imbalance like mental fog. A however higher dose may lead to stomach upset.