6 Benefits of Drinking Jeera Water on Your Health

Jeera water is the quintessential ‘healing food’.A staple in the Indian kitchen, Jeera is a great flavoring agent.

But that’s not all!Ayurveda says these humble seeds are no less than powerful capsules.

With cupious medicinal properties, Jeera is an essential ingredient in many Ayurvedic medicines.Firstly, Jeera water aids weight loss. Secondly, it supports smooth digestion and relieves acidity. Thirdly, this natural drink can enhanc your immunity. Jeera water is a magical syrup.

It’s anti-oxidant and anti-inflammation properties help fight chronic ails. From preventing cancer to diabetes, research stamps its preventive actions. In addition, it can also regulate blood sugar, protect the liver, and maintain healthy cholesterol.

# Reduces the belly bulge

Jeera water is a miraculous “weight-loss drink”. It scavenges free radicals, flushes toxins, boosts metabolism and suppresses hunger pangs. As a result, the body sheds the fats.

Jeera seeds are extremely low in calories. A study revealed that drinking jeera water 3 times a day for 2 months resulted in significant reduction in fat.

# Aids smooth digestion

Cumin is an alkaline spice. And anything alkaline can neutralize the acidity in the stomach. It is good for soothing hyperacidity and curing indigestion. Jeera contains a chemical called cuminaldehyde. Research says sniffing this chemincal arouses digestive enzyments in the body.

Jeera pani is a traditional herbal drink for soothing acidity, bloating and indigestion. Its anti-gas chemicals prevents irritable bowel syndrome, flatulence, bleching and burps.

# Supports in Pregnancy

This magical spice improves digestion and promotes lactation. It helps build strength postpartum and during pregnancy. It was a glass of cumin water that my grandmother swore by all through her seven pregnancies!

This refreshing drink relieves morning sickness. It reduces pain, bloating, constipation, flatulence and insomnia during pregnancies. Further, it might even facilitate easier childbirth.

# Improves Immunity

This humble spiceis a rich punch of nutritiets. Jeera is rich source of iron and dietary fiber. It helps in strenghtning immune system and keeps sickness at bay.

Cumin seeds have potent antiseptic properties. Researchers say it can even help kill harmful bacteria that attacks the immune system.

# Reduces the risk of diabetes

This drink is very effective in reducing blood sugar levels. It boosts body’s sensitivity to insulin and stimulates insulin production. It’s antioxidant properties also offer a preventive effect in type 2 diabetes.

Drinking a glass of jeera water in empty stomach helps fight diabetes.

# Relieves respiratory troubles

Jeera has anti-congestive properties that help in clearing the mucus accumulation in the chest. It is also a gret hydrator.