Fiddleheads helps control blood pressure, great for heart, healthy for eyes, beneficial for hair, energy booster, helps to increase red blood cells, boosts the immune system and bone health.
Fiddleheads are fern-like structures, which are widely eaten during the spring season. They are most popular in various places in Asia. But they also happen to possess numerous benefits which most of us are unaware of. In this article, we will discuss the 6 health benefits of fiddleheads.
# Helps Control Blood PressureBlood pressure is the pressure of flowing blood on the walls of blood vessels. Anyone, including kids, can develop high blood pressure. Regular exercise and reducing sodium in your diet may help in controlling blood pressure. Doctors suggest eating foods that contain a high amount of potassium; it plays a vital role in controlling high blood pressure. Fiddleheads contain a high amount of potassium; they contain around 370mg of potassium per 100g. A healthy adult should try to consume 3,500 to 4,700 mg of potassium daily from foods. Adding Fiddleheads in your diet will be a good idea if you want to control blood pressure.
# Great for HeartConsuming fast foods, candy, Soft drinks, and sugar-sweetened juices in excess is bad for your heart. Fiddleheads are rich in antioxidants and minerals like calcium which is essential for a healthy heart. Eating a diet rich in antioxidant-containing foods, such as Fiddleheads, is linked to a reduced risk of cardiovascular disease.
# Healthy for EyesFiddleheads are incredibly rich in Vitamin A, it helps protect the cornea, it is essential for good vision. Studies show vitamin A eye drops are useful for the treatment of dry eyes. Lack of vitamin A makes the cornea to become extremely dry, starting to cloud of the front of the eye. Fiddleheads are also rich in Vitamin C and it is a powerful antioxidant that may protect your eyes against damaging free radicals.
# Beneficial for Hair
An average person loses about 100 hairs a day. But if you started to lose more than that then it might become a problem. The most common problem of hair loss is a genetic condition called pattern baldness. Fiddleheads contain Vitamin A and every cell requires vitamin A for growth. This involves hair, the fastest growing tissue in the body.
Vitamin C present in fiddleheads is a powerful antioxidant that protects hairs from free radicals that can damage and can block the growth and can cause your hair to age.
# Energy BoosterThe type and quantity of food you eat play a vital role in managing your energy levels throughout the day. Any foods give you energy, some foods contain nutrients that could help boost your energy levels and maintain your focus and alertness during the day. Fiddleheads contain Zinc, it contributes to cell signaling. It’s one of the most essential minerals for energy, protein synthesis, and growth.
# Helps to Increase Red Blood CellsEating an iron-rich diet can increase your body’s production of Red Blood Cells. Fiddlehead is a source of iron, Red blood cells, are produced regularly in your bone marrow, it is a spongy substance located within the cavities of many of your large bones. To produce red blood cells and hemoglobin, your body needs iron, vitamin B-12, folate, and other nutrients, and Fiddleheads provides almost everything.