When it comes to weight loss, people generally focus more on the food they eat and the workout they do. But they simply ignore the number of calories they consume in the form of various drinks. Regular consumption of high- calorie beverages which contains high amounts of sugar, add calories to your daily diet. It’s better to replace all the calorie-laden beverages with the following healthy weight loss drinks. Drinking these will surely help you lose unwanted pounds!
# WaterWant to lose weight? Increase your water intake. Drinking water has many benefits apart from helping in weight loss and maintenance. The benefits are even greater when you replace all sugary drinks with water.
It is 100% calorie-free, helps you burn more calories and may even curb your appetite if consumed before meals. People generally get confused between thirst signals and hunger signals. So, it’s better to have some water before your meal and wait for a while. When consumed before a meal, it also creates a feeling of fullness and helps you eat less. This way, you will consume fewer calories and lose weight faster.
Cold water can make the results even more impressive. On drinking cold water, the body uses extra calories to warm the water up to body temperature. A glass of cold water burns 62 calories a day!
# Detox WaterIf you don’t enjoy plain water, try your hands on ‘detox water.’ Detox water is an infused water which is a combination of fruits, vegetables, and herbs immersed in cold water.
This zero calories drink is full of flavors. If you keep sipping this delicious hydrating treat in your routine, you will not only lose weight but gain better health.
# Fat-Free MilkFat-free milk makes an excellent addition to your diet plan to lose weight. Drinking non-fat milk, as compared to whole milk, or low-fat milk saves you calories. Though it contains all the nutrients found in whole milk like the vitamins and minerals, it gives you just half the calories of full cream milk (around 80 calories per glass of milk).
Fat-free milk contains slightly more calcium than whole milk. Studies have shown that calcium helps in burning fat (especially from the abdominal region) and thus you’ll be able to maintain your weight. It also protects from osteoporosis, stabilizes blood sugar levels, making you less susceptible to cravings.
# Green TeaGreen tea is the healthiest beverage on the planet. It is fully loaded with antioxidants and various substances that are beneficial for health. The bioactive substances, catechins in green tea helps burn fat, reduces hunger, detoxifies, and helps boost immunity. It also contains a generous amount of caffeine which can have powerful effects on metabolism and thus stimulates weight loss.
# Black CoffeeBlack coffee acts as a catalyst in weight loss. No doubt, adding milk or cream to the coffee would make it taste better than a normal black coffee but it will only add up the unwanted calories.
The caffeine in black coffee stimulates metabolism and increases the energy level which in turn suppresses hunger. Your cup of joe can be called as a calorie-free drink as it contains merely 5.4 calories in it.
One more good news for all the coffee lovers, having black coffee before a workout is one of the best ways to burn more calories!
# Vegetable JuiceDrinking fresh vegetable juices provide a stimulant for weight loss but also supplies the body with important nutrients minerals, vitamins, dietary fiber, and antioxidants. All these boost metabolisms which help in burning more calories.
Prepare your favorite concoction of vegetable juices to lose weight; this can include tomatoes, carrots, cucumber, amla, cabbage, bottle gourd, ginger, etc. Make sure to opt for veggies with high water and fiber content for juicing.