6 Effective Home Remedies for Fibromyalgia

Fibromyalgia is an inflammatory problem, which is characterized by tenderness of the cartilages, stiffened joints and psychological and social pain. The major abnormalities related to fibromyalgia are thyroid related disorder, pain in the muscles and some others. The important causes are stress, fermentation of the food particles, imbalance of Vata and some others.

Muscle pain, hypersensitivity, depression, stiffened joints and ligaments, anxiety, menstrual pain are the common symptoms of fibromyalgia.

Self care is extremely important to treat fibromyalgia. It is essential that the patients take proper care of themselves to get rid of this inflammatory disorder.

# Sunshine

Patients suffering from Fibromyalgia tend to have low levels of Vitamin D. Vitamin D is also known as Sunshine Vitamin. Consumption of this vitamin helps in the proper functioning of nerves and muscles of the body. This acts as an important home remedy for fibromyalgia.

# Pepper

Pepper plant contains capsaicin. It is a natural reliever of pain. It helps to provide relief from the tremendous pain of fibromyalgia. It is a wonderful home remedy for fibromyalgia.

# Regular Exercise

Initially, exercise increases pain. But, doing it regularly is very helpful in reducing the symptoms of fibromyalgia. Walking, biking, aerobics, swimming, maintaining good posture, relaxation exercises and simply stretching are highly effective.

# Enough Sleep

Sleep is absolutely important to get rid of fatigue. Fatigue is an important reason of fibromyalgia. Also, practicing good sleeping habits, maintaining good posture, limiting sleeping during the daytime, maintaining a fixed sleeping schedule are very helpful.

# Avoid Stress

Emotional stress and over exertion are the two important causes of fibromyalgia. So, take some time out of your schedule from your daily routine and relax completely. You can also use certain techniques of stress management like meditation or deep breathing exercises.

# Have A Balanced Died

To get rid of Fibromyalgia and its various symptoms, follow a balanced diet. Have healthy foods. Avoid the consumption of caffeine. Drink enough water. Try to remain healthy. Practicing a balanced diet is an essential home remedy for treating fibromyalgia.