6 Effective Home Remedies To Cure Hangover

Weekends are meant for partying, and when its time to paty at home, it might get too much. Do you ever wake up to a painful headache and feel like the world around you is spinning? Do you feel like throwing up your guts out and swearing never to drink again? Yep, you’ve got a hangover! And of course, you do. Letting yourself loose on New Year’s Eve with the booze has its after-effects after all. But worry not, here are 7 drunkenness relief tips that will help you prevent any major hangover drama the next morning.

* Drink Again

But water! Water is essential to flush the alcohol out of your system. Staying dehydrated will avoid headaches and indigestion with the bonus of any hangovers. Drink water in between your alcoholic drinks as well as the next day after you wake up.

* Eat Greasy Foods

Before you touch any alcohol, stuff your tummy with greasy food aka burgers, pizza or chips. It helps absorb the alcohol in your stomach and makes your drink less and keep the intensity of your hangover to the bare minimum. Consume a heavy breakfast the next morning. However, keep in mind that greasy foods are advisable to consume only before drinking and not the next day. Consume a protein-rich breakfast and you’ll be good to go. Sugar is known to enhance alcohol metabolism. What’s better? Consume sugar or sweet food while you’re drinking. This will prevent a hangover or reduce its intensity.

* Exercise

The next morning, muster all the strength you have and try to exercise. It may sound crazy but is actually pretty helpful. Exercise releases endorphins that help keep you happy and pump up your mood after a binge drinking night. Don’t overdo it. Stick to the basics for only 15-20 minutes that will make you sweat. Rehydrate yourself thoroughly before you begin and after exercising to make up for all water loss.

* Go Back To Bed

Although your hangover isn’t from lack of sleep, it does make it worse. It’s best to laze around in bed longer than usual letting your body replenish and rest up. You can rehydrate your body with water or homemade hangover cure drinks between your naps. Sleeping in actually helps your body get back into the routine processes after a long night of revelry.

* Take your vitamins

If you’re cleared to imbibe, bulking up on certain nutrients before indulging might help reduce the painful side effects the next day. Alcohol depletes a broad range of vitamins, amino acids, fatty acids, enzymes, proteins and minerals from your body, a diet and nutrition expert and author. Deficiency in these vitamins and minerals can contribute to your hangover symptoms, often causing a worse hangover or prolonging the period of time it takes to get over them.

* Try tomato juice…or Sprite

The misery of a hangover may have you reaching for a little hair of the dog with a well-made Bloody Mary. But drinking more alcohol in an attempt to recover from a wild night out isn’t recommended. Instead, try some alanine-fortified tomato juice, researchers found that it can reduce blood alcohol levels. And after experimenting with 57 different beverage options in a lab, researchers in China concluded that Sprite may be the best drink for curing your hangover symptoms.