6 Foods That Help To Boost The Immune System

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against infections and diseases. A strong immune system is vital for maintaining good health and preventing illnesses. While a healthy lifestyle, including regular exercise and adequate sleep, is crucial for supporting the immune system, proper nutrition plays an equally important role. There are several foods that are rich in vitamins, minerals, and other nutrients that can help to boost the immune system. These foods include fruits, vegetables, nuts, seeds, and spices, each with its unique combination of immune-boosting properties. Incorporating these foods into your diet can help to strengthen your immune system and keep you healthy. In this context, let's explore some of the foods that can help to boost the immune system and promote overall wellness.

# Probiotics

Fermented foods help the friendly bacteria in the body thrive. They, in turn, take out the less friendly varieties and help us break down foods that can be hard to digest. Sauerkraut, kimchi, kombucha, and Ormus Supergreens are a good place to start.

# Oats and Barley

These grains contain beta-glucans, a fiber that has antimicrobial, anticarcinogenic, and antioxidant properties. They stimulate the immune system, making it more efficient.

# Garlic

Garlic contains allicin, which fights bacterial infections and cancer. Garlic also has beneficial effects on the circulatory system, and any boost to your circulatory system improves immunity and many other aspects of health.

# Nuts and Seeds

Brazil nuts and sunflower seeds are a rich source of selenium, which helps white blood cells produce the proteins they need to clear out viruses. Pumpkin seeds provide zinc, which is important in the development of white blood cells.

# Dark Chocolate

Dark chocolate is another good source of zinc to boost the immune system. It also releases endorphins that reduce stress. Stress can have a negative effect on the immune system.

# Coconut Oil

Coconut oil contains medium chain triglycerides that combat viruses, fungi, bacteria, and some parasites, especially once they’ve been digested. They also boost energy levels and reduce inflammation.