6 Foods That Sound Healthy But Have High Sugar Content

What’s worse than gaining weight? Gaining while eating foods you thought were slimming! That’s so not cool but completely possible. Most people don’t know that “healthy” foods can havesugar. So, saying no to ice cream and cookies is not the end of your diet struggle as you might be ingesting hidden sugars into your body.

# Flavored Oatmeal

When you look at a packet of oatmeal, you’ll see lots of information about whole grains. Now, plainoatmeal is heart healthy and low in sugar. But flavored oatmeal has quite a bit of sugar. In fact, just onesmall packet of flavored oatmeal has about as much sugar as many candy bars! So, if you put twopackets in your bowl, you’ll be inundated with hidden sugars.

# Energy Bars

Energy bars are marketed as a healthy boost when your energy is low. But have you looked at the sugar content of your favorite bar? It’s very likely higher than a candy bar! And don’t be fooled by these natural-sounding sugars. A product that has high amounts of sugar is fattening, no matter what the sugar source. There are some better options of energy bars out there. But make sure you read the label.

# Whole Grain Or Bran Muffins

Whole grains are healthy and slimming. But a muffin has a lot of fattening ingredients beyond wholegrains. And one of the more fattening ingredients is sugar. No wonder these taste so good! And manypackaged muffins are huge, which meansyour muffin habit is allowing you to eat lots of sugar.

# Vitamin Water

You grab those specialty waters to get extra nutrients or electrolytes. But you’d be amazed at the sugarcontent. Some of these drinks have way more sugar than you’ll find in a candy bar. Better to drinkregular water and get your nutrition through other sources.

# Dried Fruit

Dried fruit is often a sugar double whammy. It’s a concentrated source of fruit sugar. And theprocessing of dried fruit makes it even worse because most dried fruits are processed with even moresugar. which meansthis healthy treat can make your blood sugar levels soar.

# Salad Dressing

A bottled salad dressing might be low-fat, non-dairy, or organic. But that doesn’t mean it’s low in sugar. Infact, many salad dressings have up to 2 teaspoons of sugar in just a single serving. And you’re likely eating way more than just a small serving of salad dressing on your salad, and sugar.