6 Fruits That are Too Healthy for Diabetes

If someone is suffering from diabetes, he or she may be skeptical about the consumption of fruits in a diabetes-friendly diet because of the sugar content. But let us tell you, some fruits are actually low-carb, low on the glycemic index, and are great for your diabetes eating routine.

So just chuck that notion that fruit is not safe when you need to watch your diabetes myth. They are loaded with vitamins and minerals, as well as fiber, which is essential to regulate blood sugar levels. Eating fruits also help to decrease your risk of developing type 2 diabetes. Albeit, just be smart about counting carbohydrates content in the fruits while you eat them as whole, and keep your portion in check.

# Berries for the antioxidants

Be it blueberries, strawberries, or any other type of berry, they are a diabetes superfood due to their content of antioxidants and fibre. You can add the different varieties of fruit with plain non-fat yoghurt, and it makes for a great dessert or breakfast meal for diabetes.

# Tart Cherries for fighting inflammation

They are not only packed with antioxidants, which combat heart disease, cancer, and other diseases, but are also good for reducing inflammation levels in the body.

# Peaches to kick the metabolism

They are a warm-weather treat and can be added to your diabetes-friendly diet. Peaches contain vitamin C and potassium, which are great for keeping sugar levels in check.

# Apricots for the fiber

They are a sweet summer fruit staple which can fulfil your daily vitamin A requirement as well. Apricots are a great source of fibre, just mix some diced fresh apricots into cereal, or toss some in a salad.

# Apples for a quick fix

An apple a day keeps the doctor away. So try having one daily as apples are loaded with fibre and some vitamin C as well. Also, do not peel your apples as the skins are nutritious, with heart-protective antioxidants.

# Oranges for vitamin C

They are a refreshing choice in summers for the diabetes-friendly diet eaters as it not only contains vitamin C but also has folate and potassium, which may help normalize blood pressure.