6 Health Benefits of Drinking Lauki Juice

Lauki Juice (Bottle gourd Juice) Benefits for healthly body.Bottle gourd which is also known as lauki, dhudhi, hisago etc in the Indian subcontinent is a very popular vegetable. Ayurveda has listed numerous health benefits and medicinal properties of bottle gourd (Lauki). Lauki Juice has high nutritional value and benefits in curing ailments like diabetes, cholesterol, weight loss, digestive tract problems and so many more.So, let’s know the amazing benefits of lauki juice.

Lauki has Vitamin A, C riboflavin, Niacin, thiamine, Zinc, sodium, Folate, magnesium, calcium, iron, potassium, Vitamin B6 along with the carbohydrates, proteins and dietary fibres. It has around 90 % water content along with the nutrients which is why this vegetable is spongy and very easy to digest. It also adds the much needed roughage to the food which is also a major reason why the lauki is beneficial for a good digestive system.

# Benefits of lauki Juice in diabetes

A diabetic patient has this recurring thirst which can be controlled with the bottle gourd juice. bottle gourd juice also keeps the blood sugar levels in check when consumed every day. Other than that the thirst that is caused by the consumption of fatty foods is also controlled with this juice.

# Benefits of Lauki Juice for digestive system

Bottle gourd juice is highly beneficial for a proper functioning of the digestive system. It aids in proper digestion of the food and tones the system. Lauki juice also helps to get rid of the problems like flatulence, bloating, piles and constipation. Regular consumption of lauki as in the vegetable cooked form or its juice helps keeps the gut clean. This juice also gives relief in stomach acidity and ulcer problem.

# Nutrients benefits of lauki juice

As mentioned earlier lauki has high percentage of water content and still the amount of nutrients are high like that of vital vitamins and essential mineral with very less calories. Per 100 grams bottle gourd has only 14 calories and negligible fat content. As the bottle gourd has 90 % water, it replenishes the body fluids and also revitalizes the body.

# Benefits of lauki juice in weight loss

Now, due to this very feature of lauki juice that it has very less calories and fats, bottle gourd juice is excellent for weight loss and those of us who needs to keep the weight under check without depriving the body of the essential nutrients.

# Lauki juice for heart and blood pressure

Lauki juice when consumed daily or regularly is known to cut down and reduce the bad cholesterol which is low density lipoproteins. When the cholesterol is less heart functions well without the extra pressure on the arteries. This also prevents the condition like arteriosclerosis and reduces the chances of strokes and heart attacks. Consumption of lauki juice improves the blood circulation in the body as well.

# Bottle gourd Lauki benefits for hair

It is well known and is also mentioned in the Ayurveda that the regular drinking of bottle gourd juice helps a lot in preventing the premature greying of hair. Just like fenugreek use helps the premature greying when it is applied on the hair, similarly consumption of lauki juice prevents white hair. This juice also makes the hair healthy and shiny.