6 Health Benefits of Fennel Tea

A town in Greece where the Battle of Marathon in 490 BCE took place is named Marathon. To my surprise, the Greek word 'marathon' literally means 'a place full of fennel' as the town was originally named so because of an abundance of fennel plants in the area. The ancient tall herb with hollow stems, feathery leaves, and yellow flowers is believed to be an effective medicinal plant.

Although originally native to the Mediterranean, Fennel tea has spread across the world known for its impressive and powerful benefits that have been medically used for centuries.

The benefits of fennel tea are not exactly unknown to the world. Granted the fennel seeds are most likely to be forgotten among other seeds in the grocery aisle, however, people are becoming more aware of how effective the fennel seeds are in improving one’s health. Fennel, with the Italian name of Foeniculum Vulgare and other fancy names, is a plant in the carrot, celery, and parsley family and is an aromatic herb that has been used for both culinary and curative practices. South Asian countries include fennel seeds as one of their distinct spices that just add to their several dishes. But, besides many of its culinary uses, what are the other benefits of fennel?

# Helps With Menstruation

The molecules called phytoestrogen present in fennel is quite helpful for girls and women struggling with menstruation as these molecules help to balance the hormonal system. In addition to that, some premenstrual treatments contain fennel to alleviate dysmenorrhea (painful menstrual cramps). In fact, in a study, a dramatic reduction of menstrual cramps was noted and fennel proved to be more effective than over-the-counter pain relievers. The antispasmodic properties can relax the muscles in the uterus, release muscle tension, and soothe inflammation.

# Stimulates Milk Production

Although some argue that it has not been proved, anecdotal evidence and some medical literature agree that fennel can stimulate a mother’s breast milk supply. Fennel has been used as a galactagogue for several years. Because it has phytoestrogens which are considered similar to the estrogen hormone found in the body. Galactagogue is a substance known to increase the quality and quantity of a breastfeeding mother’s breast milk supply. However, it is always safe to consult with your doctor before trying fennel tea for this purpose alone.

# Eases Menopausal Symptoms

Although a larger clinical trial is needed, a study with a few women with menopausal symptoms was tested to see whether fennel tea would be of any help with the situation. As a result, there was a tremendous and effective reduction in the painful symptoms menopause brought to women over 50 years old.

# Detoxifies Your Body

Fennel tea can detoxify your body and treat an upset stomach, flatulence, diarrhea, bloating, constipation, IBS (Irritable Bowel Syndrome), laxatives, or any other digestive problem and other conditions affecting the gastrointestinal system. Drinking some fennel tea will cleanse your body and move toxins through your system. Studies have proved that fennel seeds were effective against bacteria that cause digestive infections.

# Helps in Weight Loss

Did you know that fennel tea acts as an appetite suppressant? If you are looking to cut an extra pound, fennel tea can help you. As per some preliminary research, fennel tea can boost the metabolism of fat. Meaning, it will enable the body to burn fat more effectively and quickly. The presence of fiber, minerals, and antioxidants (all of which are essential for burning fat) can help you lose weight easily.

# Strengthens Bones

The amount of calcium present in fennel is vital for strengthening bones in your body. Calcium prevents osteoporosis (bone depletion). Fennel tea contains Vitamin-K, magnesium, and phosphorus -all which benefits the bones and general health of the body.