6 Health Benefits of Soursop

Soursop is one of the nutritious and delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Soursop is Annona muricata. It belongs to the Genus Annona, family Annonaceae. It is believed that this delicious fruit is native to the Caribbean and Central America, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Soursop it has lots of health benefits. Among that some of the health benefits of Soursop include preventing Prevents Various Types of Cancer, Boost Immunity, Prevents the Risk of Anemia, Improves Bone Health, Reduces Blood Pressure, Improves Digestive Health, Prevent the Risk of Osteoporosis, Improves Cardiovascular Health, Improves Eye Health, Prevents the Risk of Alzheimer's disease, Contains Anti-inflammatory Properties and Improves Skin Health.

# Soursop Prevents Various Types of Cancer

Due to the high amount of phytochemicals and antioxidants, such as Vitamin C, Vitamin A, and Vitamin E found in Soursop, it is very useful for our overall health and also helps to prevent various types of cancer in our body, such as lung cancer, oral cavity cancer and colon cancer, etc., because consumption of the Soursop fight against free radicals and stabilized them, so that they should not do any oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body.

# Soursop Boost Immunity

Soursop is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to increase the production of white blood cells in our body, which is very helpful in protecting our bodies from foreign invaders such as virus and bacteria.

# Soursop Prevents the Risk of Anemia

As we all know, Anemia is a disease of iron deficiency in our body and Soursop is highly rich in iron content, so consuming Soursop on a regular basis can provide lots of iron that full feel the daily requirement of iron in our body and also helps to improve the iron level in the blood stream that helps to prevent the risk of anemia.

# Soursop Improves Bone Health

Due to the high amount of calcium found in Soursop, it is very beneficial for our bone health and protects our bone from disease because calcium helps in improving the bone density in our body that helps to keep our bone strong even in our old age also. Beside this Vitamin K present in Soursop also helps to prevent the loss of bone mineralization that helps in preventing Osteoporosis.

# Soursop Reduces Blood Pressure

Soursop is highly rich in potassium content, which acts as a vasodilator, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries, which is very beneficial in reducing blood pressure.

# Soursop Improves Digestive Health

Soursop is highly rich in insoluble dietary fiber, which helps to improve our digestive health because fiber helps to promote the proper bowel movement and helps to increase the production of bile juice, it will help in digestion of food. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc