Improve Your Health This Summer With Turmeric Water, Read For Its Benefits

For ages, spices have been used in the Indian cuisine not just to flavour the dishes, but also because of their medicinal properties. Amongst all the spices, turmeric or haldi has proved its worth in rejuvenating the body and removing toxins from it. The Golden Spice ‘Turmeric’ has been used in India since centuries due to its immense therapeutic properties. Today turmeric is used extensively in food as well as cosmetic industries all over the world.

Turmeric water is becoming increasingly popular because of its numerous health benefits. To make turmeric water at home, you can take ½ a teaspoon of turmeric powder and add a few drops of lemon juice to it. Boil a cup of water for 5 minutes and pour the boiling water over the turmeric and lemon mixture. You can consume it daily and see the results for yourself. If you do not quite take to the taste of this drink, you can add some honey to sweeten the drink.

Here are the ways in which turmeric water will help gradually improving your health and skin:

* Boosts immunity

Curcumin that is present in turmeric is known to improve immunity & prevent free radical damage. It also has a substance known as Lipopolysaccharide, which is well-known for its anti-bacterial & anti-viral properties. These properties heal your body from within and help in fortifying it against infections.

* Heals pain

The anti-inflammatory properties in turmeric help heal various types of pain and mild swelling. Turmeric is very helpful for arthritis patients. Since a long time, people in India have mixed a pinch of turmeric with milk to get relief from joint aches and ward off risk of infection & flu.

* Promotes heart health

Curcumin, removes plaque from the blood vessels & prevents the formation of blood clots. Turmeric is also helps reduce the blood cholesterol level. This in turn helps in boosting the blood flow and improving the heart health.

* Promotes liver health

Turmeric is known to raise the production of vital enzymes that are responsible for detoxifying your blood that goes to the liver by breaking down toxins. This boosts the liver health and helps in improving its function. Turmeric also is rich in antioxidants which help flush out the toxins from body. Turmeric is also known to help the body properly process the sugars inside the food, which prevents high blood sugar spikes.

* Aids digestion and weight loss

Turmeric could help boost digestion. Some components of this spice are known to stimulate the gallbladder to produce bile, making the digestive system more efficient. It can also reduce the symptoms of bloating & gas. Good digestion is the key for attaining a sound metabolism & a healthy metabolism is related to sustainable weight loss & weight management.

* Boosts skin health

Turmeric contains antioxidants as well as anti-inflammatory components that provide glow and lustre to the skin. If you drink turmeric water on daily basis then it will make your skin more radiant, healthy and young. Turmeric water is great for those who have dry or dull skin and also helps fighting the signs of premature aging which appear on the skin.