6 Healthy Breakfasts You Can Try For Weight Loss

Are you trying to lose weight? You may think that cutting calories from your diet and skipping breakfast can be the easiest method to lose weight. However, skipping breakfast can be contraindicated in your weight loss plan as you may feel hungry which leads to overeating.

So, having a healthy breakfast can help you reduce weight by keeping you energized throughout the day and keeping a feeling of fullness. Preparing a healthy breakfast can be tricky and sometimes requires great efforts. Hence, in this article, we will share some ideas for a healthy breakfast.

# Cereals

Not all cereals but whole-grain cereals such as barley, oats are an excellent choice to add in your diet. They are full of proteins, fibres, and low in calories. Add to a skimmed milk in your cereal bowl and your morning breakfast will become even healthier.

# Oatmeal With Soy Milk or Skimmed Milk

Oatmeal is one of the popular diet food across the world. Oatmeal is a whole grain with a lesser amount of calories and carbohydrates. Simply, it is an essential food component if you want to lose weight. Oats are mild in taste so you can have it with whatever you want.

Nowadays, in the market, you can get instant oats that you can microwave in 3 minutes. Before buying any oatmeal from the market always read the ingredients for no added sugar.

You can have oatmeal with skimmed milk or soy milk. Or try oatmeal with a pinch of brown sugar, some raisins, and a little bit of cinnamon. Strawberries with Greek yoghurt and bananas and cut walnuts are other yummy ideas.

# Egg Omelet with Veggies

Eggs especially egg whites are so nutritious and delicious with low calories. Instantly, you can create a yummy omelette by just whipping two or three egg white and add some veggies like tomato, mushroom with some cheese. You can also just scramble egg white in a bowl with some black paper.

# Smoothie

You can make a simple smoothie for your breakfast and save a lot of money. Put a cup of fresh or frozen fruit into a blender, add a scoop of low-fat Greek yoghurt, and enough skimmed milk to cover the fruit. Blend the mixture and its ready to serve. Bananas, strawberries, mango, and watermelon are good options to try in any combination.

# Tofu Scramble

Tofu is made of condensed soy milk. In a night before, press 4-5 tofu and drain all water from it. In a small bowl, combine a little balsamic vinegar, dry oregano, and minced garlic. Pour over tofu and marinate overnight. The next morning, panfry sliced onions and red bell pepper over medium-high heat until softened. Add tofu, crumbling it into bite-sized pieces, and cook till slightly.

# Plain Yoghurt

You can try various flavoured plain Greek yoghurt for breakfast but mind well it should be fat-free and sugar-free.