6 Home Remedies To Stop Excess Sweating Armpits

Sweating is a normal body function and armpit sweat is something that everyone has encountered. Perspiration or sweating helps our body to maintain its temperature however, when it becomes excessive, it can create problems at work and lead to social anxieties. So, the social and emotional toll can be serious. Though there are some medical treatments available to treat excessive sweating that you can discuss with your doctor however, there are some ways and home remedies that can help you to stop sweating armpits.

# Bathe Regularly

It is necessary to shower daily to wash away the sweat otherwise bacteria on your skin can turn the old sweat into smelly armpits. To lower the surface temperature of your skin, try to end your shower with 2 minutes of cold water. This will help you to sweat less right away after taking the shower. Keep in mind to pat dry your armpits with a soft towel and not to rub them vigorously. This is because vigorous scrubbing can irritate your skin making it to sweat more.

# Choose A Caring Antiperspirant

Next, on the list of learning how to stop sweating armpits is to use an antiperspirant. It is now time to ditch your standard deodorant and switch to antiperspirant if you want to stop soaking your clothes. Ordinary deodorants help to kill odour under your arms but these are not designed to stop sweating completely. While buying deodorant, keep in mind to check the label that says both ‘antiperspirant’ and ‘deodorant’. Antiperspirants not only help in killing odour-causing bacteria but also actively block your sweat glands from producing underarm sweat. Keep in mind is to apply the antiperspirant to dry and clean skin. It is better to apply antiperspirant at night after bathing as at this point, your body is coolest and it allows the active ingredient to work better.

# Shave Your Armpits

When you have hairy armpits, these trap moisture and don’t allow it to evaporate naturally which further leads to sweat build-up. However, this trapped sweat is broken down by bacteria leading to body odour. So, it is important to manage your armpit hair to avoid this chain-reaction. Moreover, trimming your armpit hair will also allow the antiperspirant to make direct contact with your skin thereby improving its performance.

# Wear Loose, Natural, Breathable Clothing

Furthermore, on the list of learning how to stop sweating armpits is to wear natural, loose and breathable cotton clothes. Such clothes will wick moisture away from your skin, will allow your underarms to cool properly thereby preventing them from sweating. Keep in mind to avoid synthetic fabrics especially in summers as these will make you sweat like crazy and body odour will be an additional bonus.

# Wear Sweat Pads

The underarm sweat pads are available in the market that help to absorb sweat and bad odour. Such pads are invisible from the outside and their soft texture is breathable and deodorizing in nature that will keep you fresh all day long.

# Avoid Sweat-Triggers

There are people who suffer from excessive sweating due to hormonal or genetic reasons however, there are certain foods and substances that can cause your body to produce more sweat than others. For example – onion, garlic, processed foods, foods having high-fat content, hot, spicy dishes, caffeine, liquor & beer, etc. So, it is recommended to avoid such foods.