6 Immunity Booster Foods To Eat During Winters

The season of festivals and happiness is here- Winter. But it also brings with it the viruses and diseases which give everyone sick throat, common cold and also flu sometimes. If winter brings sickness with it, it also brings superfoods which help to increase immunity. We have brought to you some of the immunity booster foods in winter, these foods will help you deal with the chilling winter and will keep you healthy even in the weather change. So, let’s have a look at 6 superfoods which are immunity booster.

# Citrus

Citrus fruits are filled with vitamin C and vitamin C is great to boost immunity. It also protects us from cold and other winter diseases. Citrus fruits are mostly found during winter, which makes it the best choice to keep you fit and healthy during winter. You can have fruits like- oranges, lemons, grapefruit, and tangerines.

# Eggs

Eggs are a perfect choice for breakfast in winter. They are rich in vitamin D, vitamin C, and many immunity booster nutrients. The yellow part of the yolk is filled with proteins and maintain good body strength. You can eat both cooked and raw eggs.

# Blueberries

Many people just love it but did you also know that blueberries are considered superfoods that have a great antioxidant level. They are rich in flavonoids which is a great antioxidant type. It helps to repair the cell damage and strengthen the immune system. So, this winter munch on these special and tasty superfoods.

# Ginger

Who doesn’t love ginger tea? Ginger is one amazing superfood that is full of anti-inflammatory properties. It helps to reduce nausea, lower blood sugar levels, and also soothe the upset stomach. You can add ginger in soups, and also tea for flavor and health.

# Chicken Soup

Who would have thought that such a mouth-watering, yummy dish can also help us boost our immunity? In this chilling winter, having a sip of chicken soup is all you need. The warmth of the soup helps to clear the sinuses, soothes our stomach, and also boosts the immune system.

# Guava

I don’t know about you, but Guava is one of my favs. Food. Loaded with vitamin C and antioxidants, it helps to fight the free radicals and prevent any cell damage. It is also rich in fibers, which makes it a perfect choice for heart and blood sugar levels.