Black seed oil, also known as black cumin seed oil, is a highly beneficial oil that has been used for centuries in traditional medicine. Extracted from the seeds of the Nigella sativa plant, black seed oil is rich in antioxidants, essential fatty acids, and other beneficial compounds that make it a popular choice for promoting overall health and well-being.
In recent years, black seed oil has gained popularity in the Western world for its wide range of health benefits. It is believed to have anti-inflammatory, antibacterial, and antifungal properties, making it effective in treating a variety of health conditions, including respiratory problems, digestive issues, and skin disorders.
This oil is also known for its ability to boost the immune system, improve heart health, and promote healthy hair and skin. With its many benefits, it is no wonder that black seed oil has become a popular natural remedy for those looking to improve their health and well-being.
In this article, we will explore the various health benefits of black seed oil and how it can be incorporated into your daily routine to promote overall wellness.
Some studies have suggested that black seed oil may have potential benefits for a variety of conditions, such as asthma, allergies, high blood pressure, and even certain types of cancer. However, more research is needed to fully understand its effects on human health.
Black seed oil can be consumed orally or applied topically to the skin. It is generally considered safe for most people, but may interact with certain medications and should not be used by pregnant or breastfeeding women without consulting a healthcare provider. As with any supplement, it is important to talk to your doctor before starting to use black seed oil.
# TREATMENT OF ASTHMAResearch shows that Black seed oil contains thymoquinone which may help in reducing inflammation in the lungs of people who have asthma or whooping cough. In asthma lining of the airways swell and the muscles around them constrict which makes it difficult for the person to breathe properly. Black seed oil helps in treating asthma as it reduces inflammation and relaxes muscles in the airway.
# TREATS VARIOUS SKIN CONDITIONSAccording to Research, Black seed oil contains anti-microbial and anti-inflammatory properties which help in treating few skin condition like eczema. Topical application of black seed oil on skin help in clearing out skin problems like acne and psoriasis. It also moisturizes skin and provides hydration to dry skin.
Its anti-bacterial properties helps in getting rid of the acne causing bacteria on our face and hence the appearance of acne stops slowly providing you with clear supple skin. Applying black seed oil lotion has said to have multiple cosmetic benefits as well.
# LOWERS BLOOD SUGARStudies have shown that consuming black seed extract for two months continuously helps in reducing blood sugar levels in people who have mildly elevated blood sugar levels. Black seed oil over time reduces average blood glucose levels increases insulin production, decreases insulin resistance , stimulates cellular activity and decreases intestinal insulin absorption which is very beneficial for the health of people with diabetes.
# LOWERS CHOLESTEROL LEVELSBlack seed oil is high in healthy fatty acids which helps in maintaining healthier cholesterol levels. Black seed oil has the ability to decrease the amount of cholesterol which is forming in the body and it also helps in reducing high cholesterol levels. Some studies show that consuming black seed oil capsules per day for 8-12 weeks significantly reduced bad cholesterol and total cholesterol levels in obese people or people with type-2 diabetes.
# PROMOTES GOOD HEALTHTaking Black seed oil enhances liver health and improves glucose tolerance. It also decreases inflammation and regulates glucose levels. It also has anti oxidant properties which play a role in healthy weight maintenance. It also helps in clearing digestion and prevents bloating and it makes your bowel movement more frequent which helps you in getting rid of excess waste. All of these factors help in maintaining healthy weight and fight obesity.
# HELPS IN IMPROVING RHEUMATOID ARTHIRITISLimited Research Suggests that taking oral supplements of black seed oil may help in reducing joint inflammation in people with rheumatoid arthritis as the oil contains anti-inflammatory properties. Black seed oil is also a good source of calcium and it has beneficial effects on oestoporosis and bone healing. This oil also increases bone formation which strengthens the bones.