6 Least Known Health Benefits of Drinking Lemongrass Tea

You’ve probably sipped a cup of lemongrass tea at the beginning of a spa session or at the end of a Thai meal. Also known as citronella tea, this mild flavored, aromatic tea is traditionally used as a digestive agent. But its benefits go much further than just that. Here are a few that you might not have known of.

# Aids Digestion

If you’ve been feeling constipated of late, try lemongrass tea. As we’d mentioned earlier, this tea is used to relieve digestive complications such as bloating, gas, belching, and improper bowel movements.

# Lowers Cholesterol Levels

You might not be able to completely reverse the effects of a bad diet, but lemongrass tea could be a helpful addition. Studies have shown that lemongrass can be extremely effective at maintaining healthy levels of triglycerides in your body, which in turn lowers the bad LDL cholesterol. Less LDL leads to less plaque build up in your arteries, allowing your blood to flow unrestricted. This directly reduces your chances of developing heart disease.

# Flushes Out Toxins

You don’t need complicated juice cleanses to detoxify your body, a simple cup of lemongrass tea does the job just as well. Lemongrass works as a diuretic, making you urinate more frequently and eliminating all the toxins accumulated in your body in the process. If you suffer from water retention, lemongrass can reduce symptoms like swollen feet and a bloated belly. Since water retention is ironically caused by drinking too little water, drinking lemongrass tea often can keep you hydrated. This stops your body from holding on to water and lets it pass through your system.

# Helps You Sleep Better

The stress of everyday hustle can make it difficult to get a good night’s sleep. Traditional Brazilian medicine uses an infusion of lemongrass in water to calm down nerves and induce sleep. Like chamomile tea, you could drink a cup of lemongrass infused water before going to bed.

# Combats Weight Gain

Fat-busting foods that don’t skimp on taste are always a godsend. If you’re trying to lose weight, then lemongrass tea might just be your new favorite thing. The fat-burning magic in lemongrass boils down to one compound it contains, citral. Citral prevents fat from accumulating and encourages your body to burn it for fuel. It also helps develop and maintain a healthy metabolism which can break down food more effectively. The best part is that lemongrass tea is most effective at reducing stubborn belly fat. Visceral fat can be hard to burn because it’s so deeply embedded. However, lemongrass tea can break it down and help you lose it for good.

# Relieves Pain

Traditional Brazilian medicine also uses lemongrass tea to relieve pain. In fact, its pain-relieving properties are often compared to that of aspirin. Sip on a cup of it to beat menstrual cramps, headaches, and backache. In addition to this, the anti-inflammatory properties of lemongrass tea might also help ease pain caused due to rheumatism and arthritis.