Delayed period (or missed period) is a manifestation of an irregular menstrual cycle in women, a phenomenon when menstruation has not yet appeared. Normally, if after 35 days from the date of menstruation, there is still no period, it is called delayed menstruation. On the other hand, when a woman misses at least three menstrual periods in a row, it is considered amenorrhea.
Actually, delayed menstruation is very common for most women, but not everyone understands what causes this phenomenon.
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Excessive weight lossIf you are in the process of losing weight, you may miss your period or even miss your period. A BMI (body mass index) of less than 19 seems ideal for most women, but if you lose weight too suddenly, your body will fall into a state of missed rhythm and missed periods can lead to missed periods. may happen. Because, during a menstrual cycle, your body needs to produce enough estrogen to build the lining of the uterus.
Excessive weight loss and reduced caloric intake can affect the hypothalamus, an organ responsible for regulating various processes in the body including the menstrual cycle. And so, the body will not produce enough estrogen needed for menstruation. This is the cause of delayed periods. In severe cases, people who lose weight quickly will not even have a period.
Thus, you need to implement a safe and scientific weight loss regimen. Ideally, you should consult a doctor, avoid rapid weight loss measures or weight loss foods of unknown origin.
# Sudden weight gain
On the contrary, gaining too much weight too quickly is also the cause of missed periods in women. This causes the body to produce too much estrogen in a short time, causing the endometrial lining to overgrow and become unstable. In this case, you will need to lose a few pounds to help your menstrual cycle return to normal.
# Excessive exercise is the cause of delayed periods
Some women for some reason need to get in shape as quickly as possible. So the sisters went to the gym and started working out continuously, leading to overexertion. This is really not good for the body at all and is one of the causes of missed periods. Exercise is obviously very good for your health and helps you get in shape, but that doesn't mean you can overdo it.
Patients with amenorrhea are mostly marathon runners, ballet dancers, bodybuilders and other professional athletes. In short, if you are exercising too hard and not consuming enough calories, your body will not be able to produce enough estrogen to maintain a normal menstrual cycle.
Exercise It helps to stabilize the menstrual cycle. To fix it, you need to slow down a little, eat a little more and exercise a little less. This will help get your body back on track.
# Stress, stressThe hypothalamus, which is involved in the production of estrogen during menstruation, is greatly influenced by stress hormones, such as adrenaline and cortisol. A loss, the death of a friend, a new job, a breakup, or anything that stresses you out can all cause irregular periods.
To limit stress, you need to practice a peaceful, happy lifestyle, optimistic spirit, positive thinking. It is only when your brain realizes that the stress has eased and is over, that bodily functions will gradually return to normal.
# Menstrual delay due to side effects of drugsIf you have been prescribed a new medication, or the dosage of an existing medication has been changed, there is a good chance that this is the reason why your period is affected. In particular, the side effects of some drugs in the following drug classes are more likely to cause a missed period: antidepressants, hormonal drugs, antipsychotics, oral contraceptives, corticosteroids, and drugs used in chemotherapy .
You should immediately discuss with your doctor about your period delay and the medications you are taking to determine the exact cause.
# Using stimulantsDrinking too much alcohol can affect reproductive hormones, leading to menstrual disorders. Besides, the habit of smoking is also the cause of delayed periods in some women. Because nicotine and cigarette smoke have an adverse effect on the pelvic organs, reducing oxygen distribution to the pelvic area and affecting the endometrium. Not only that, long-term smoking also causes problems with the fallopian tubes, reduces the quality and quantity of eggs and leads to infertility.
Use of stimulants is the cause of missed periods. Stop drinking and smoking immediately to protect the health of yourself and your family. Thereby, it also helps to limit the delay of menstruation and problems related to fertility.