6 Natural Treatment for Fibromyalgia

Fibromyalgia is a condition that leads to chronic pain, weakness, and tenderness in the muscles, joints, and other parts of the body like the back, arms, legs, neck, shoulders, and hips. The sensations associated with fibromyalgia may come intermittently, and there’s no known cause for the condition.

Fibromyalgia is often misunderstood and misdiagnosed by medical experts. It’s the second most common condition affecting the muscles and bones. About four million adults in the United States (2 percent of the population) have fibromyalgia. Up to 20 percent of individuals with conditions like rheumatoid arthritis, lupus, and similar chronic conditions have fibromyalgia.

# Exercise

It might be difficult for a patient with fibromyalgia symptoms to start exercising or develop an exercise routine. However, starting with as little as possible and increasing workouts gradually can build muscle strength and release endorphins which significantly help reduce symptoms.

# Getting Quality Sleep

Fatigue is a primary fibromyalgia manifestation, and getting refreshing sleep is key to dealing with this symptom. Studies link poor sleep quality to the pain associated with fibromyalgia. Patients can improve their sleep quality by:

- Having a defined sleep schedule (going to bed and waking up at the same time)
- Reducing sleep time light and noise
- Avoiding heavy meals close to bedtime
- Reducing or cutting out daytime naps
- Avoiding caffeine close to bedtime

# Healthy Dieting

A nutritious, balanced diet reduces stress and improves mood, which in turn relieves fibromyalgia symptoms. In addition, patients should consider minimizing the use of alcohol, nicotine, and similar substances. Incorporating supplements into one’s diet can also help treat symptoms. Such dietary supplements include magnesium, melatonin, St. John’s wort, creatine, and soy.

# Massage Therapy

Gently manipulating painful joints and muscles can promote relaxation, reduce stress, and relieve pain. This research shows that patients who underwent therapeutic massage for five weeks experienced marked reduction of pain and improved mood.

# Stress Reduction Practices

Stress exacerbates fibromyalgia symptoms in many patients, and taking intentional steps to reduce stress can significantly alleviate symptoms. Some effective stress-relieving strategies include:

- Journaling
- Yoga/meditation
- Joining support groups
- Talking to a counselor

# Acupuncture

Acupuncture is a Chinese form of therapy that involves inserting fine needles into specific body pressure points. The practice is thought to alter blood flow and chemical levels, thus providing symptom relief.