6 Proven Health Benefits of Caraway Seeds

Caraway seeds are the seeds of the caraway plant. This plant is also known by other names such as meridian fennel and Persian cumin. It is a biennial plant of the Apiaceae family and is native to Western Asia, Europe, and North Africa. Caraway seeds provide many health and beauty benefits as they are an abundant source of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.

# Provides Anti-Fungal And Anti-Yeast Properties

The antimicrobial properties of caraway seeds reduce the risk of various bacterial, viral, and fungal infections. They also have anti-yeast properties and can be safely stored for a long duration without the fear of getting spoiled by air and water exposure.

# Good Remedy For Colic

Caraway seeds are beneficial for providing quick relief from Colic.Colic is a condition that causes severe abdominal pain due to obstruction in the intestines. It mainly affects infants. In this condition, infants cry a lot as they face pain and irritability. To get relief from colic, boil some caraway seeds along with milk. Add some honey, and let the milk come to a drinkable temperature. Feed this milk to infants suffering from colic for quick relief.

# Improve Digestive Health

Caraway seeds are good for the stomach and improve our digestive health. Vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, and flavonoids, etc in caraway seeds protect our digestive system from free radical damage.It reduces the risk of various cancers such as colon cancer, abdominal cancer, pancreatic cancer, and intestinal cancer, etc.

# Relieve Menstrual Cramps

The anti-inflammatory properties of caraway seeds reduce pain and inflammation experienced by women during menstrual cramps.To get rid of menstrual cramps, do as follows.

- Place few grains of caraway seeds into boiling water, and let them simmer for a couple of minutes.
- Let it cool to room temperature.
- Remove the caraway seeds, and consume the remaining concoction after adding little honey for taste.

# Provides Relief From Heartburn

Drinking concoctions made from caraway seeds provide relief from heartburn.

Heartburn is a condition in which we feel a burning sensation in the chest. It mainly occurs when our stomach acid increases and rises in the upward direction in the esophagus. The acidity of the stomach acid causes a burning sensation in the delicate region of the esophagus and causes heartburn.Caraway seeds improve our digestive health and keep stomach acid under control.

It helps with indigestion, gas, bloating, flatulence, and other gastrointestinal problems. To get rid of heartburn, add some caraway seeds in boiling water, and let them simmer for few minutes.Once cooled, remove the caraway seeds from the water, and drink the remaining solution.

# Cures Nausea And Vomiting

Caraway seeds improve our digestive health and help in curing nausea and vomiting.Nausea and vomiting are caused by various reasons, but a prime reason is the intestinal infections caused by microorganisms.The antimicrobial properties of caraway seeds protect our intestines from bacterial, viral, and fungal infections.