6 Proven Health Benefits of Celery Juice

Celery juice has become very popular now as it is believed to cure many health problems including obesity, thyroid, gout, blood pressure and fluid retention. In my research, I found that like with any natural ingredient it is not a cure all but it does have some health benefits that we can’t ignore. From reducing inflammation and blood pressure to aiding weight loss, it does have some significant health benefits.

Celery juice is made by grinding celery leaves whose botanical name is Apium graveolens along with the stalks and water. It tastes bland on it’s own so usually I like to add a fruit like apple to make it taste good. You can also add in vegetables like carrot and cucumber too.

# Celery Juice For Diabetes

Celery juice is good option for diabetics. In a study, 16 elderly pre diabetics were divided into two groups. One group was given celery juice and the other group was placebo. The treatment consisted of celery leaf extract at the dosage of 250 mg three times a day for 12 days. After 12 days, there was significant decrease in pre prandial plasma glucose level and post prandial glucose levels although there was no significant increase in plasma insulin levels.

# It Is Rich In Antioxidants

Celery contains many compounds like caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, etc that have powerful antioxidant properties which helps remove free radicals. Consuming antioxidant-rich foods is very important to keep ourselves healthy. Antioxidants are also important for healthy hair and skin.

# Very Hydrating

Celery juice consists mainly of water and it helps us stay hydrated which is especially very important for people who live in a very hot country like India. Consuming enough water is very important for our health but many of us tend to forget that or some of us simply don’t like the taste of water. For them, celery juice is a good alternative to drinking just plain water.

# Celery Juice For Skin Care

Any ingredient that is rich in antioxidants and has anti-inflammatory and antibacterial properties is good for skin care and celery is no exception. It is rich in phytonutrients which helps reduce inflammation and it also helps reduce oxidative stress which fights off free radicals which are the major reason for premature aging of our skin and hair.

# Celery Juice For Weight Loss

Celery is very low in calories but high in nutrients and fiber which is the main reason that celery makes it to almost all the weight loss diet charts. Instead of consuming low fat packaged foods that has zero nutrition, it is better to substitute it with real low fat fresh greens that is high in nutrition like celery leaves and stems.

# Celery Juice For High Cholesterol & Blood Pressure

Celery leaf extract has been proven through clinical research to reduce blood pressure and lower LDL cholesterol. If you are suffering from high blood pressure or cholesterol levels, try to replace all sugary beverages with healthy alternatives like celery juice.