You may also realize turmeric because the golden yellow spice which offers curry its shadeation and taste. But the medicinal features of this spice has been valued for hundreds of years and leveraged in lots of historic traditions. Curcuminoids, in particular curcumin, are lively elements in turmeric that have robust healing properties. Turmeric may be included into your each day lifestyles in diverse ways – whether or not as entire turmeric or powder to boost your curries and sauces or as turmeric milk to face in on your lattes.
But in case you need some thing soothing and robust, with all of the goodness of turmeric and but whipped up in a jiffy, a cup of turmeric tea is the answer. To pinnacle it off, turmeric tea has a diffused taste that anybody can enjoy. It even works fantastically with different natural superfoods you’d need to have. Here are 6 research-primarily based totally advantages on your frame and thoughts that must make a turmeric tea drinker out of you!
# Fights Cold And InfectionsGolden turmeric milk is a time-examined treatment to combat cough and cold. But in case you are vegan or allergic to take advantage of or genuinely need some thing lighter, turmeric tea is simply the ticket. Turmeric works as an antibacterial and antiviral agent and might combat infections of the respiration system. For instance, studies shows that curcumin can prevent the respiration syncytial virus from multiplying. It even works as an expectorant and decreases sputum.
# Helps Ease Symptoms Of AllergiesNeed another reason to drink turmeric tea? Turmeric has potent anti-inflammatory and anti-allergy properties. Research has found that curcumin can inhibit the release of histamine, a chemical that’s naturally present in our bodies. This chemical is responsible for many symptoms that are experienced during an allergic reaction whether it’s a running nose, watering eyes, or a scratchy throat. And its effect could go beyond just respiratory allergies. One animal study observed that when rats were treated with curcumin for 16 days, they experienced significant relief from symptoms of food allergy. Turmeric may not only come in handy in allergies but may also be able to counter other disorders like asthma and atopic dermatitis where allergic reactions play a part.
# Boosts Immunity And Fights InflammationWe are exposed to a wide range of harmful germs every day. Thankfully, our immune system is on the job, defending us from infection and disease. And a cup of turmeric tea may be just what you need to lend a hand and strengthen your immune system. Research indicates that turmeric is a strong immunomodulatory agent which can stimulate the immune system as well as fight inflammation. While inflammation is a response by your immune system to fight infection, chronic inflammation can be bad for you. In fact, inflammation has been implicated in a range of medical conditions, from heart disease and arthritis to Alzheimer’s. Curcumin, as well as polysaccharides present in turmeric, may account for turmeric’s beneficial effects.
# Eases PainCurcuminoids present in turmeric can reduce pain significantly. This effect is caused by curcumin’s capacity to inhibit the production of PGE2 which sensitizes neurons to pain. Curcumin also depletes substance P, which is a neurotransmitter that relays pain messages to your brain. Having turmeric tea regularly may be able to help you tackle not just the random once-off headaches or body pain but also chronic pain associated with conditions like fibromyalgia, arthritis, and diverticulitis.
# Relieves IndigestionTurmeric has traditionally been used in ayurveda to improve digestion. During one study, powdered turmeric capsules were given 4 times a day – that is, after mealtimes and before bed –to patients suffering from indigestion. And it was found to be effective at easing indigestion and reducing flatulence. Curcumin helps with digestion by stimulating the production of bile in the gallbladder. So go ahead and ease your tummy troubles with some turmeric tea.
# Eases Irritable Bowel Syndrome Symptoms
Irritable bowel syndrome is a tricky condition. We don’t yet know what lies at the root of it and it can cause chronic digestive problems ranging from abdominal discomfort or pain to bloating, constipation, and diarrhea. But turmeric may be helpful here as well. One large study which looked at 207 patients found that when they took a turmeric extract daily for 8 weeks, both the prevalence of irritable bowel syndrome as well as scores of pain and discomfort were significantly reduced. The participants also reported that their bowel pattern changed favorably.