6 Proven Health Benefits of Flax Seeds

Flax seeds are like a new found power food even though it’s miraculous properties have been there since ages. Flax seeds are also known as linseeds or Alsi seeds in Hindi. Flax seeds come in two types of varieties: brown and yellow/golden. They are a rich source of dietary fibers, lignin, Essential fatty acids like monounsaturated and polyunsaturated fatty acids like Omega 3 fatty acids. Lignins are polyphenols that has antioxidant properties, provides fibrous benefits, High amount of lignins, and naturally makes flax seeds to be an incredible antioxidant. It is one of the best antioxidants rich foods. It has lot more lignin than the other seeds like sesame which can be regarded as the close competitor. Flax seeds are also a good source of Vitamins like Vitamin E, Vitamin B6 and Vital minerals like calcium, iron and magnesium.

# Cardiovascular benefits of flax seeds

Omega 3 fatty acids and lignins in flax seeds prevents the blood vessels from inflammation and further damage. Consuming Flax seeds also reduces the risk of oxidative stress in the arteries. Lignins in flax seeds that have antioxidant benefits keeps-the heart healthy by supporting the other cardiovascular processes.

Studies have proved that flax seeds intake can keep the heart healthy and reduces the chances of coronary artery diseases and heart attacks.

# Flax seeds Benefits in Cancer prevention

Various studies have been made to prove the antioxidant and anti-inflammatory benefits of flax seeds. These benefits also helps prevent the cancer formation in the body. Due to the high lignin content of flax seeds, the risk for hormone related cancers like breast cancer and prostrate caners are highly reduced.

# Antioxidant and anti inflammatory Benefits of flax seeds

Flax seeds benefits as antioxidant and anti inflammatory properties are well known. It keep the overall body health by being an anti-inflammatory and anti oxidant that takes care of the oxidative stress and inflammation, which layer can lead to a lot of diseases asthma, insulin Resistance etc.

# Digestive System benefits of flax seeds

Flax seeds benefits digestive system in a lot of different ways. The mucilage acts as dietary fibers due to which intestinal tract works better. It also delays the gastric emptying of the semi digested food so that more nutrients are absorbed from the food before it could reach the small intestine. Therefore digestive system benefits of flax seeds also prevents colon cancer.

# Cholesterol reduction benefit of flax seeds

Regular intake of flax seeds reduces the LDL (Low Density Lipoproteins) which is associated with the bad cholesterol and enhancing the levels of triglycerides, high Density Lipoproteins HDLs thus flax seeds benefits us by maintaining a healthy heart with low cholesterol levels. Flax seeds can be consumed as a powder form or as the seeds form.

# Blood pressure control

Studies have shown that including flax seeds in the diet helps regulate blood pressure. Flax seeds are very rich in Omega 3 fatty acids which plays an important role in lowering down the blood pressure. Flax seeds are good for preventing high blood pressure and for those who are already suffering from hypertension.